Your health, our priority.
Our Mission
At Well Being, we are committed to providing professional, personalized, and affordable health and fitness services to the residents of Carson City and surrounding areas. Our team of licensed and experienced instructors and trainers is dedicated to helping individuals achieve their wellness goals, whether it's losing weight, preparing for athletic events, improving strength and stability, or simply restoring health and fitness.
Our Services
We offer a wide range of services to cater to our clients' diverse needs. From personal training and group training to specialty camps and massage therapy, we have something for everyone. Our training programs are designed to help individuals of all ages and fitness levels improve their physical health and well-being.
Personal Training
Our personal trainers work one-on-one with clients to create a customized workout plan that meets their unique needs and goals. Whether you're a beginner or an experienced athlete, our trainers will provide you with the guidance and support you need to achieve your fitness goals.
Group Training
Join our group training classes and join a community of like-minded individuals who share your passion for fitness. Our group classes are designed to be fun and challenging, with a focus on functional movement and overall well-being.
Specialty Camps
We offer a variety of specialty camps throughout the year, including winter sports conditioning, obstacle course training, and metabolic RIG training. These camps are designed to challenge you and help you achieve your fitness goals.
Massage Therapy
Our licensed massage therapists will work with you to understand your specific needs and goals, and develop a customized massage therapy plan that addresses your particular concerns. From relaxation and stress relief to relief from chronic pain and injury, our massage therapy program is designed to help you feel your best.
Nutrition Coaching
Our nutrition coaches will work with you to develop a personalized nutrition plan that fits your lifestyle and goals. Whether you're looking to lose weight, improve your overall health, or enhance your athletic performance, our nutrition coaches will provide you with the guidance and support you need to achieve your goals.
Yoga with Sound Healing
Join us for a unique and transformative yoga practice that combines traditional yoga techniques with sound healing principles. This practice is designed to promote relaxation, reduce stress, and enhance overall well-being.
Free Resources
We offer a range of free resources on our website, including fitness tips and advice, nutrition guides, and workout videos. Check out our blog for the latest fitness news, trends, and tips.
Our Team
Our team of licensed and experienced instructors and trainers is dedicated to helping you achieve your wellness goals. Meet our trainers:
Alina Paula
Alina is a licensed massage therapist, certified personal trainer, and certified nutrition coach. She has been practicing massage therapy for over 10 years and has worked with clients of all ages and fitness levels. Alina specializes in deep tissue, sports massage, Swedish massage, and ortho-bionomy.
Brad Paula
Brad is a certified personal trainer, group fitness instructor, and yoga instructor. He has a strong sport and fitness background, having competed in age group swimming and coached age group swimming. Brad specializes in post-rehabilitation training and corrective exercises as well as special population and/or sport-specific programs.
Join Our Community
At Well Being, we believe that fitness and wellness are not just about physical health, but also about mental and emotional well-being. We offer a supportive and inclusive environment where you can connect with like-minded individuals who share your passion for fitness and wellness. Join us for our group classes, workshops, and events to meet new people and achieve your fitness goals.
Exceptional Fitness and Wellness Experience
Highly Qualified and Caring Instructors
The instructors at Well Being Fitness, including Brad and Alina, are highly knowledgeable and provide personalized attention to their clients. They have a deep understanding of the human body and offer alternative ways to achieve fitness goals, even for those with injuries.
Life-Changing Results
Clients have reported significant improvements in their mobility, strength, and overall well-being. Many have seen improvements in specific areas, such as hamstring recovery, back pain reduction, and increased flexibility.
Variety of Classes and Services
Well Being Fitness offers a range of classes and services, including Pilates, rowing, and personal training, to cater to different fitness levels and needs. They also provide sports massage and physical therapy.
Positive and Supportive Environment
The gym has a friendly and family-like atmosphere, making clients feel motivated and supported. The instructors are professional, knowledgeable, and caring, and the facility is clean and well-maintained.
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