Life Fitness Management

Life Fitness Management is a unique and innovative gym located at 1226 National Hwy, LaVale, MD 21502. Our goal is to provide a comprehensive approach to health and fitness, going beyond the traditional gym experience. We are dedicated to helping individuals achieve their fitness goals, whether it's to lose weight, gain muscle, improve flexibility, or simply feel more confident and comfortable in their own bodies.

Our team of experienced trainers and coaches are committed to providing personalized service and attention to each member. We understand that everyone is unique and has different fitness needs and goals. Therefore, we offer customized training programs tailored to meet the specific requirements of each individual. Our trainers are passionate about helping members reach their full potential and enjoy the journey towards a healthier and more fulfilling life.

The Fresh Start Program

At Life Fitness Management, we believe that starting a new fitness routine can be challenging, but it doesn't have to be overwhelming. That's why we've created the Fresh Start Program, a comprehensive five-week package designed to help you establish a fitness routine, build confidence, and make lasting lifestyle changes. The Fresh Start Package includes:

• Personal Training: Weekly sessions (2-3) to accommodate your schedule and fitness level. Our trainers will work closely with you to create a personalized training plan that suits your needs and goals.

• Nutrition Planning: Nutrition consultation and guidance to meet your specific goals. Our nutritionists will help you develop a healthy eating plan that complements your fitness routine and supports your overall health and well-being.

• Individual Assessment: Individualized health and fitness assessment for your unique needs. This assessment will help us understand your current fitness level, identify any areas for improvement, and create a tailored training program that addresses your specific needs and goals.

Experience the LFM Swing Lab

In addition to our traditional gym services, Life Fitness Management also offers the LFM Swing Lab, a state-of-the-art golf training facility. Visit "The Golf Professor" Dr. Greg Ortman and the LFM Swing Lab today at LFM! As a player, educator, lecturer, and coach, Greg is an eight-time nominee for Golf Magazine's top 100 Teacher Listing and the 1993 TSPGA teacher of the year. During his competitive career, Greg won 15 professional golf tournaments and holds six course records.

The LFM Swing Lab offers golf enthusiasts and novices the opportunity for comprehensive analysis of stance, swing, and game. Whether you're looking to improve your short game, learn the fundamentals of golf, or simply enjoy a fun and challenging workout, the LFM Swing Lab is the perfect place for you. We offer individual appointments, golf training packages, and spaces available in our introductory "Fast-Start Learning System", which includes 10 lessons, Greg's Golfology manual, Golfology swing tool kit, Video computer printouts, supervised practices, and the golf simulator, all taking place in the new Swing Lab!

Success Stories

At Life Fitness Management, we're proud of the progress and achievements of our members. Here are just a few of their success stories:

• "Good nutrition, commitment, and team atmosphere at Life Fitness Management kept me going throughout my pregnancy." - Alison Powell, Member

• "I walked all day with my grandkids at Disney World and was dancing at the end of the day. Only one year earlier, the walking at Disney didn't go so well. Thank you, Life Fitness!" - Debbie Fornwalt, Member

• "Since coming to Life Fitness Management, my life has been changed. I can now go places without worrying if they have a way to lift me out of my wheelchair because now I can do it myself!" - John Michaels, Member

• "I have diabetes and since coming to Life Fitness Management, and exercising 5-6 times a week, it is under control and in the normal range. My doctor claims that the experience at the gym was responsible." - Steve Macak, Member

Join Us Today!

If you're ready for a fresh start and want to experience the unique services and personalized attention offered by Life Fitness Management, sign up today! Click here to schedule a FREE consultation and take the first step towards a healthier, happier you.