Mind Body Connections

Mind Body Connections is a unique outpatient therapy practice in Naperville, Illinois, dedicated to empowering individuals on their journey towards holistic well-being. We take a personalized approach to mental and emotional health, offering creative and effective methods to address a wide range of concerns. With over 25 years of combined experience, our skilled team of therapists are passionate about helping clients reconnect with their bodies, minds, and spirits.

What We Do

We offer a comprehensive menu of services to meet individual needs and goals.

Individual Therapy

• Personalized therapy sessions tailored to your specific concerns and challenges.
• Collaborative exploration of creative solutions and alternative techniques.
• A focus on healing and rediscovering your inner strength.

Group Therapy

• Supportive and facilitated groups tailored to various conditions and situations.
• Opportunities to connect with others who understand your struggles.
• Shared learning and growth in a safe and inclusive environment.

Trainings and Workshops

• Educational workshops on various mental health topics.
• Experiential workshops to learn and practice mindfulness, stress reduction, and creative self-expression.
• Opportunities to expand your knowledge and skills to manage your mental wellbeing and enhance your life.

Supervision

• Individual and group supervision available for clinicians and other mental health professionals.
• Receive personalized feedback and guidance from experienced therapists.
• Enhance your skills and deepen your understanding of effective therapeutic interventions.

Embodied Education

• Specialized programs and workshops focusing on connecting mind and body.
• Learn how to utilize movement, breathwork, and other embodied practices for healing and personal growth.
• Discover the profound impact of mind-body connection on your well-being.

Our Approach

At Mind Body Connections, we believe in a holistic approach to healing that integrates the physical, emotional, and spiritual aspects of an individual. We recognize that lasting change requires addressing the underlying factors that contribute to your struggles. Our therapists will work with you to:

• Develop coping mechanisms and strategies for managing stress, anxiety, and depression.
• Identify and overcome limiting beliefs and negative thought patterns.
• Tap into your inner resources and strengths to promote personal growth and well-being.
• Reconnect with your creativity and find new ways to express yourself.