Pam Litchford Counseling

Empowering Women to Embrace Life with Confidence

My heart whispers a call to journey alongside women and support them as they navigate life's complexities. I offer a nurturing space where vulnerability becomes strength and where growth becomes possible.

What I Offer

I am a licensed professional counselor with extensive experience in treating anxiety, depression, and various other mental health concerns affecting women. My approach is client-centered, utilizing evidence-based interventions tailored to each individual's needs.

My Approach

I draw on a diverse range of therapeutic modalities, including:

• Person-Centered Therapy: Building a safe and supportive relationship where you feel heard and understood.
• Cognitive Behavioral Therapy (CBT): Identifying and reframing negative thoughts to challenge and improve your mood.
• Reality Therapy: Focusing on identifying and changing negative patterns of thinking and behavior.
• Family Systems Theory: Recognizing the interconnectedness of relationships in your life.
• Solution-Focused Therapy: Identifying and celebrating your strengths to overcome challenges.

Areas of Expertise

Over the years, I have assisted clients with:

• Anxiety and worry
• Depression and mood disorders
• Anger and irritability
• Grief and loss
• Motherhood and postpartum concerns
• Substance abuse and addiction
• Relationship issues
• Sexual abuse and trauma
• Personality development
• Career challenges

More Than Just Therapy

I believe in treating the whole person - mind, body, and spirit. I will work with you not only on your mental health but also on your emotional, relational, spiritual, and physical well-being.

Schedule Your Session Today

If you are ready to take the next step, I encourage you to schedule a session with me. We can explore your concerns, discuss your needs, and create a plan together to achieve lasting change.