Lifestyle By Morgana

Welcome to our virtual fitness studio, where we specialize in empowering women to lead healthier and happier lives through personalized online training programs. Our certified virtual personal trainer, Morgana Tessler, is a highly qualified fitness professional with extensive certifications in prenatal and postnatal fitness, senior fitness, orthopedic exercise, and diastasis recti. Morgana is passionate about helping women of all ages and fitness levels achieve their health and wellness goals.

Our Services

We offer a range of online fitness services tailored to meet the unique needs of our clients. Here are some of the services we provide:

• Online Personal Training: Our online personal training program is designed to help you achieve your fitness goals from the comfort of your home. Our program includes a comprehensive assessment of your fitness level, personalized exercise plans, and regular check-ins to ensure you are making progress.
• Online Prenatal Personal Training: Pregnancy is an exciting time in a woman's life, but it can also be challenging. Our prenatal personal training program is designed to help expectant mothers stay active and healthy during pregnancy. We offer safe and effective exercise programs that are tailored to meet the unique needs of each client.
• Online Postnatal Personal Training: After childbirth, it can be challenging to get back into shape. Our postnatal personal training program is designed to help new moms regain their strength and confidence. We offer exercise programs that are safe, effective, and tailored to meet the unique needs of each client.
• Online Diastasis Recti Rehab: Diastasis recti is a common condition that affects many women after pregnancy. Our online diastasis recti rehab program is designed to help women heal and strengthen their core. We offer personalized exercise programs that are safe, effective, and tailored to meet the unique needs of each client.
• Online Personal Training for Senior Women: As we age, it's essential to maintain our strength, flexibility, and balance. Our online personal training program for senior women is designed to help women over 50 stay active and healthy. We offer safe and effective exercise programs that are tailored to meet the unique needs of each client.
• Online Orthopedic Personal Training: If you have a chronic injury or condition, our online orthopedic personal training program can help you manage your symptoms and improve your mobility. We offer personalized exercise programs that are safe, effective, and tailored to meet the unique needs of each client.
• Online Private Yoga and Pilates Mat: Our online private yoga and Pilates mat classes are designed to help you improve your strength, flexibility, and balance. We offer personalized classes that are tailored to meet the unique needs of each client.

Our Approach

At our virtual fitness studio, we believe that fitness is a lifelong journey, and we are committed to helping our clients achieve their health and wellness goals. We take a holistic approach to fitness, focusing on both the physical and mental well-being of our clients. Our approach includes:

• Personalized Exercise Programs: We understand that every client is unique, and we offer personalized exercise programs that are tailored to meet the specific needs of each client.
• Regular Check-ins: We believe that accountability is essential to achieving your fitness goals. That's why we offer regular check-ins to ensure that you are making progress and staying on track.
• Education: We believe that education is a critical component of fitness. That's why we take the time to educate our clients about the importance of proper form, technique, and nutrition.
• Compassionate Support: We understand that starting a new fitness program can be intimidating. That's why we offer compassionate support and encouragement to help our clients overcome any obstacles and achieve their goals.