Evolution Pilates Studio

At Evolution Pilates, we believe in the transformative power of Pilates to cultivate a deep connection to your body and unleash your full potential. We offer a welcoming and supportive environment for individuals of all ages and experience levels to explore the potential of their bodies and minds.

Our Approach to Pilates

Inspired by the visionary teachings of Joseph Pilates, our instructors are certified through STOTT PILATES, recognized for its comprehensive and evidence-based methodology. We emphasize mindful movement, core strengthening, and breath awareness to deliver a transformative experience beyond just physical exercise.

1. Comprehensive Private & Semi-private Sessions

• Receive personalized attention to assess your needs and create a custom routine that aligns with your goals.
• Learn foundational Pilates principles and progress at your own pace.
• Our instructors will guide you through each session, ensuring proper alignment and maximizing your results.

2. Breath-inspired Group Classes

• Join our variety of mat and reformer classes designed to suit different levels and fitness goals.
• Experience the power of Pilates in a supportive group environment.
• Enjoy the invigorating blend of Pilates, dance, yoga, and strength training in our Total Barre classes.

3. Specialized Programs

• Specialized workshops and certifications are available to deepen your Pilates practice and explore advanced techniques.
• Our studios in South Windsor and Hartford offer massage therapy, myofascial release, and other restorative services to support your healing and recovery.

Join us at Evolution Pilates and discover a new relationship with your body. We are committed to empowering you on your journey to optimal health and wellbeing.

Discover the potential within you. Contact us to schedule a private session or explore our group class schedule!