American Woman Swim & Fitness

Welcome to American Woman Swim & Fitness (AWSF), Bergen County's favorite women-only wellness center! We take pride in being a woman-owned and woman-led business, fostering a unique community where women can support each other and work towards their health and fitness goals. Our gym center, exercise classes, personal training services, pool, and spa amenities provide the perfect environment for you to achieve your optimal state of wellness.

Stay updated on everything at AWSF - join our email list and text message service for updates and special offers straight to your phone. Text the word "SUBSCRIBE" to 201-613-5561.

AWSF Details and Locations

*Westwood Location*:

• Monday - Thursday: 7am - 2pm, 4pm - 8pm (Swim area closes at 1:30pm)
• Friday - Saturday: 7am - 1pm (Swim area closes at 12:30pm)
• Sunday: 8am-1pm (Swim area closes at 12:30pm)
• Address: 700 Broadway (Westwood Shopping Center)

*Oakland Location*:

• Monday, Thursday: 7am - 8pm (Swim area closes at 3:30pm)
• Tuesday, Friday: 7am - 1pm (Swim area closes at 12:30pm)
• Sunday: 8am - 12pm (Wednesday, Saturday: Center closed)
• Address: 350 Ramapo Valley Road (Coppertree Mall)

Looking to take a tour? Text AWSF Member Services at 201-497-0312 to schedule a day and time, and we'll ensure a team member is available to meet with you!

Our Services

1. *Fitness Classes*: Join a variety of group classes tailored to meet your fitness needs. From aqua fitness to Zumba and Hip-Hop sessions, we've got you covered.

2. *Personal Training*: Our certified personal trainers are dedicated to helping you reach your specific fitness goals through customized workout plans and personalized coaching.

3. *Swim*: Swimming offers low-impact, full-body exercise. AWSF members can swim year-round in our comfortable, heated indoor pools. Open lap swim times are available for reservation. If you're new to swimming or looking to master strokes, we offer one-on-one and group swim lessons at a discounted rate.

4. *Gym*: Stay fit and strong with our state-of-the-art gym. Our equipment is designed to help you achieve your fitness goals, whether you're new to working out or a seasoned pro.

5. *Swim Lessons*: Questions? Text us 7 days a week for support at AWSF 201-497-0312 or Hi5Swim 201-497-4003.

Hi5 Swim School:

• Swim School: Hi5Swim@gmail.com; 201-397-4545
• Swim Team: Contact AWSF or Hi5Swim for more information.

Discover your optimal health and wellness at American Woman Swim & Fitness! Have questions? Fill out our form, and we'll be sure to get back to you. You can also text us 7 days a week for support at AWSF 201-497-0312 or Hi5Swim 201-497-4003.