Fitness is a Journey for Life.
At Fitness on the Edge, we believe that fitness is a journey for life. Our mission is to instill in our clients' hearts and minds that achieving a healthy body and mind is a lifelong commitment. We assist our clients every step of the way in creating a new lifestyle of wellness, and we share the joy of the benefits of dedicating themselves to a healthier lifestyle.
Our team of highly qualified trainers, led by Lucy, our founder, are dedicated to providing personalized training in a private environment. We require all trainers to have a diploma in personal training and be highly skilled in knowing the anatomy of the human body. Our trainers' priority is to provide a safe workout for the client that promotes well-being and improves physical and mental health.
Our Services
We offer a range of services designed to help you achieve your fitness goals. Our services include:
- 1-on-1 Personal Training: personalized training sessions tailored to your goals and lifestyle
- Partner Training: train with a family member or friend to stay motivated and accountable
- Circuit Training: high-intensity aerobic exercises to build strength and endurance
- Nutrition Program: combine fitness training with a healthy diet to reach your goals
- Functional Training: tailored to meet your physical goals and improve overall fitness
We also offer specialized programs, including:
- 25/12 Weight Loss Program: a comprehensive program that incorporates training sessions and nutritional guidance to help you lose 25 pounds in 12 weeks
- In Home Training: personal training sessions held in the comfort of your own home
- Weight Loss Programs: customized programs designed to help you achieve your weight loss goals
- Functional Training: tailored to improve your overall fitness and physical capabilities
- Kettlebell Program: combines strength, core, and cardio training with our specialty kettlebell program
- Sport Specific Training: designed for athletes to improve performance and gain a competitive edge
- Pre and Post Natal Training: safe and effective training for women during and after pregnancy
- Wedding Day Fitness: specialized programs to help you look and feel your best on your wedding day
- Youth Program: fun and interactive fitness programs for kids
- Elderly Program: maintaining an active lifestyle as a senior citizen to stay healthy and mobile
- Post-Rehabilitation Program: continued physical exercises after an injury to fast-track the healing process
- Personal Trainer's Protocol: designed for self-disciplined clients who need motivation and accountability to achieve their goals
Our Commitment to You
At Fitness on the Edge, we are committed to providing a safe, supportive, and motivating environment for our clients. We believe in the importance of knowledge-based personal training, and our trainers are dedicated to helping you achieve your fitness goals. We stand by the importance of a strong bond of trust between the trainer and the client, and we strive to establish a strong relationship with each and every one of our clients.
Exceptional Weight Loss Journey
Fitness on the Edge: A Game-Changer for Weight Loss
Brandi Falco's remarkable 5-star review highlights her incredible weight loss journey of 100lbs in just over a year with the guidance of Lucy and Daniel at Fitness on the Edge. The most notable aspect of her experience was the lack of restriction and flexibility in her workouts and diet, which made it easy to incorporate into her lifestyle.
24/7 Support and Expert Guidance
Lucy's exceptional availability and support were instrumental in Brandi's success. She was available 24/7 to answer questions and provide encouragement, helping Brandi stay on track both mentally and physically. This level of dedication and expertise is a hallmark of Fitness on the Edge.
A Truly Caring and Knowledgeable Team
Brandi's glowing review emphasizes Lucy's dedication, care, and expertise. She was so impressed that she even considered traveling back and forth to continue training with Fitness on the Edge after moving out of the area.
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