Center For Anxiety & Behavior Management

The Center for Anxiety and Behavior Management stands as a beacon of hope for individuals and families struggling with mental health challenges. We are a dedicated team of passionate professionals fueled by a genuine desire to empower our community to take control of their lives.

Our Vision: A Thriving Community with Improved Mental Wellbeing

Our vision is to be the most trusted and effective mental health services center in northern and central New Jersey. We believe everyone in our community deserves access to evidence-based care and practical strategies to overcome challenges and achieve their full potential.

Compassionate Care and Custom Solutions

We offer comprehensive therapy services for children, teenagers, adults, and families. Our individualized approach ensures each client receives tailor-made interventions based on their unique needs and circumstances.

For Children

• Cognitive-behavioral therapy (CBT) to manage anxiety and depression
• Social skills development
• Emotional regulation techniques
• Problem-solving and decision-making skills
• Mindfulness and relaxation training

For Teens

• Exploration of identity and emerging independence
• Coping mechanisms for anxiety and depression
• Building self-confidence and self-esteem
• Skills for navigating social challenges
• Support and guidance through academic and personal struggles

For Adults

• In-depth therapy to address specific challenges and life goals
• Cognitive restructuring and behavioral modification
• Mindfulness and relaxation techniques
• Development of coping skills for anxiety, depression, and stress

For Families

• Improved communication and conflict resolution
• Strengthening family relationships
• Developing effective parenting strategies
• Reconnecting with emotional intimacy

Beyond Therapy: Empowering the Community

Our commitment extends beyond traditional therapy. We actively engage with the community through:

• Community Education Programs: Regularly hosting workshops and seminars to promote mental wellness and raise awareness about various mental health issues.
• TeleMental Health: Convenient and accessible online therapy sessions for greater accessibility.
• Group Support Groups: Providing a safe and supportive space for individuals to connect and share their journeys.

Learn More

If you're ready to take the next step towards a healthier and more fulfilling life, contact us today. We'd be honored to be your partner in your journey towards personal growth and well-being.