Body By Serge NYC

Personalized Fitness Guidance for Every Lifestyle

Body By Serge NYC offers personalized fitness training to empower individuals of all ages and fitness levels in Manhattan, New York. Led by certified Personal Trainer Serge Pretto, we design custom programs to achieve your specific health and fitness goals.

Your Fitness Journey Begins Here

We believe in creating a supportive and encouraging environment where you can achieve sustainable wellness. Whether you desire to lose weight, tone your body, or simply improve your overall fitness, our experienced trainers will work with you every step of the way.

Shaping and Body Toning

• Posture and movement assessments
• Targeted exercises to sculpt and tone specific muscle groups
• Personalized nutrition guidance for optimal results

Weight Loss Management

• Comprehensive approaches to identify and manage weight-related concerns
• Sustainable fat-burning strategies and healthy eating plans
• Ongoing support and accountability

Cardio Training

• Improve cardiovascular fitness through endurance runs, circuit training, and heart-pumping exercises
• Learn sustainable ways to increase your endurance and stamina

Strength Training

• Improve muscle strength and functional fitness through customized weightlifting programs
• Develop functional strength for daily activities and physical performance

Injury Recovery

• Individualized programs to maximize recovery from past injuries and prevent future re-injury
• Restore movement, flexibility, and pain-free function

Nutrition Programs

• Personalized meal plans based on your dietary preferences and nutritional goals
• Education on developing healthy eating habits for sustainable results

Health Evaluations and Assessments

• Comprehensive assessments to identify your health and fitness status
• Detailed review of your medical history and current health goals
• Personalized plan development based on your unique needs

Wellness Tips & Guidance

• Receive valuable tips and strategies to manage stress, improve sleep quality, and boost your overall well-being