Mindfulness Psychotherapy Services, P

At Mindfulness Psychotherapy, our mission is to empower individuals to live a more fulfilling life by providing a safe, non-judgmental, and supportive environment. Our psychotherapist, Heidi Prosserman, has extensive experience in helping individuals and couples navigate life's challenges and overcome difficulties. With a unique approach that combines mindfulness, cognitive-behavioral, and psychodynamic therapies, we strive to help our clients gain a deeper understanding of themselves and develop the skills necessary to overcome obstacles.

Our Services

As a registered psychotherapist, Heidi offers a range of services designed to cater to the unique needs of each client. Our services include:

• Individual and couple's therapy
• Mindfulness-based cognitive therapy
• Cognitive-behavioral therapy
• Dialectical behavior therapy
• Brief solution-focused therapy
• Experiential therapy
• Art therapy
• Inner child work
• Interpersonal psychotherapy
• Psychodynamic therapy

Our Philosophy

At Mindfulness Psychotherapy, we believe that everyone deserves a chance to thrive. We believe that the mind and body are intimately connected, and that by understanding and addressing the underlying causes of our struggles, we can cultivate a deeper sense of well-being and fulfillment. We take a holistic approach to therapy, acknowledging the interconnectedness of our thoughts, emotions, and physical bodies. Our goal is to empower our clients to develop the skills and insights necessary to navigate life's challenges with greater ease and confidence.

Our Expertise

Heidi Prosserman is a registered psychotherapist with extensive training and experience in a range of therapeutic approaches. With a background in counselling psychology and graduate degrees in mental health, Heidi is dedicated to staying up-to-date with the latest research and best practices in the field. Her extensive experience in crisis intervention and emotional support has provided her with a deep understanding of the complexities of human suffering and resilience.

Our Unique Approach

At Mindfulness Psychotherapy, we understand that everyone's journey is unique. We take the time to listen, and our extensive training in various therapeutic approaches allows us to tailor our approach to meet the specific needs of each client. Our therapy sessions are a collaboration between the client and therapist, working together to identify goals, develop strategies, and monitor progress.

Get Started

If you're struggling with anxiety, depression, trauma, or other challenges, we invite you to take the first step towards healing. Contact us to schedule an appointment and embark on a journey of self-discovery and growth.