Root To Rise Massage Therapy & Yoga

At Root to Rise, we believe that health and wellness are the greatest wealth a person can possess. Our mission is to provide a safe, nurturing environment where individuals can explore their unique path to healing and self-discovery. Our dedicated team, led by Chrissy Shea, a licensed massage therapist and yoga instructor with over 20 years of experience, is committed to helping you achieve optimal physical, emotional, and spiritual balance.

Our Philosophy

Healing is a unique journey that can guide us onto a path of insight and learning. Connecting to nature and finding the quiet space within gives us the increased ability to heal. Our philosophy is rooted in the ancient wisdom of traditional Eastern healing practices, blended with modern techniques to provide a holistic approach to wellness. We believe that every individual has the power to heal and transform, and we are here to support you on your journey.

Our Services

We offer a range of specialty therapies and yoga classes designed to promote relaxation, reduce stress, and enhance your sense of well-being. Our services include:

• Thai Yoga Massage: an ancient healing art that adjusts, revitalizes, and realigns the body through rhythmic compression, energy pathway balancing, and yoga-based stretches.
• Deep Tissue Massage: customized massage techniques to address fatigued, injured, or overused muscles.
• Traditional Reiki: a gentle healing practice that rebalances the energy systems of the entire body.
• Craniosacral Therapy: a gentle healing therapy that uses sensitive and exact pressure to encourage cerebrospinal fluid movement and release restrictions in the head, neck, and spinal column.
• Healing Stone Massage: a unique treatment that promotes absolute relaxation by integrating reflexology, deep tissue, and Swedish massage techniques with the slow, rhythmic application of heated stones.
• Private Yoga Instruction: one-on-one yoga classes tailored to meet your individual needs and goals.

Continuing Education and Trainings

We also offer continuing education trainings and partner Thai yoga classes, designed to help you deepen your understanding of holistic practices and connect with like-minded individuals.