Transform Your Body, Transform Your Life
At Peak Physique & Performance, we are dedicated to helping individuals achieve their fitness goals and improve their overall quality of life. Our mission is to provide a personalized and supportive approach to fitness, tailored to each individual's unique needs and goals.
Our Services
We offer a range of services, including private personal training, prenatal and postpartum personal training, and partner personal training. Our trainers are certified professionals with extensive experience in the fitness industry, and we pride ourselves on delivering high-quality service and results.
Private Personal Training
Our private personal training program is designed to help individuals achieve their fitness goals, whether it's to lose weight, build muscle, or improve overall health. Our trainers will work with you to create a personalized fitness plan that takes into account your fitness level, goals, and availability.
Prenatal and Postpartum Personal Training
We specialize in prenatal and postpartum personal training, helping expectant mothers and new mothers to maintain a healthy and active lifestyle during and after pregnancy. Our certified trainers are experienced in designing safe and effective workout programs for pregnant and postpartum women, promoting a comfortable and healthy pregnancy and postpartum recovery.
Partners Personal Training
Our partner personal training program is designed for couples or partners who want to work out together. Our trainers will work with you to create a customized fitness plan that you can do together, promoting a fun and supportive way to achieve your fitness goals.
Our Trainer
Our trainer, Lyen Wong, has over two decades of experience in the fitness industry. With certifications in American Council on Exercise (ACE), Orthopedic Exercise Specialist, and Pre/Postnatal Exercise Education, Lyen is dedicated to providing personalized and effective fitness solutions for her clients. Her extensive experience in competitive fitness and bodybuilding has also given her a unique perspective on fitness and nutrition.
Why Choose Us
At Peak Physique & Performance, we pride ourselves on our commitment to delivering high-quality service and results. Our trainers are certified professionals with extensive experience in the fitness industry, and we take the time to understand each client's unique needs and goals. We offer a range of services, including private personal training, prenatal and postpartum personal training, and partner personal training. We also specialize in functional movement, corrective exercise, and orthopedic exercise rehabilitation.
Get in Touch
If you're looking for a dedicated and experienced fitness professional to help you achieve your fitness goals, contact us today. Our trainers are committed to providing personalized and effective fitness solutions to help you achieve your goals and surpass them.
Overall Experience
The majority of reviewers have had an exceptional experience at Peak Physique and Performance, with many praising the attention to detail and personalized training provided by Lyen Wong and her team.
Training and Results
Reviewers have seen significant improvements in their physical health, including weight loss, increased strength, and improved flexibility. The trainers are commended for their ability to customize exercises to meet individual needs and push clients to reach their goals.
Trainer Quality
Lyen Wong is widely praised for her professionalism, expertise, and ability to motivate clients. Many reviewers have worked with other trainers in the past, but none have compared to Lyen's level of attention to detail and personalized approach.
Facilities and Management
The gym's facilities are described as clean and well-managed, with a convenient scheduling system and accommodating staff. The trainers are also commended for their ability to create a welcoming and motivational atmosphere.
Negative Experience
One reviewer had a negative experience with Lyen, citing her as being "moody and mean" on one occasion. This reviewer felt belittled and unprofessional treatment during a session, which led them to stop attending the gym.
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