Change Your Mindset, Change Your Life
At Body By Buckner, we believe in empowering busy women to take control of their lives and build a healthy lifestyle. Our founder, Lauren Buckner, understands the challenges of leading a fast-paced life and has created a unique approach to helping women overcome these obstacles. Lauren's journey from being an attorney to an entrepreneur is a testament to the power of making a change and pursuing one's passion.
Our Mission
Our mission is to help busy women build a healthy lifestyle from the inside out. We focus on developing a positive mindset and creating mental space, which is the foundation of healthy habits. Our programs are designed to empower women to prioritize themselves and make a lasting change in their lives.
Our Services
We offer a range of coaching programs and services designed to help busy women achieve their health and wellness goals. Our 90 Days To Healthy Living program is a comprehensive 12-week coaching program that combines self-care with our signature fusion training styles. This program is designed to help women lose weight, tone their bodies, and feel happy and in control. We also offer a 30 Day Level Up Program, which is a condensed version of our 90-day program, and Build In 15, which is a quick and efficient workout program.
Our Approach
Our approach is unique because we coach women from the inside out. We focus on developing a positive mindset and creating mental space before combining our customized workouts. This allows women to tap into those "feel good" signals and overcome barriers to start and maintain a new exercise regime. Our programs are designed to help women create new healthy habits and overcome unhealthy, sabotaging behaviors.
About Our Founder
Lauren Buckner is the founder of Body By Buckner. She is an attorney-turned-entrepreneur who understands the hazards of leading a fast-paced life. Lauren is a former collegiate track and field sprinter and professional dancer who fuses these fields to create unique, energetic, and efficient workouts. Her coaching style is unique because she coaches women from the inside out, focusing on developing a positive mindset and creating mental space.
Trainer's Unique Approach and Encouraging Attitude
The reviewers praise Lauren's unique approach to fitness, which combines yoga, pilates, cardio, and strength-training exercises. Her classes are described as intense but also relaxing, with a focus on centering and re-centering. Lauren's ability to balance pushing her students to work hard with knowing when to provide a break is particularly appreciated.
Personalized Attention and Positive Energy
Lauren's encouraging and inspiring attitude is highlighted in both reviews. She is described as smiling and supportive, creating a positive and uplifting atmosphere. Her music selection and use of lemongrass scent are also mentioned as pleasant additions to the workout experience.
Overall Experience
Both reviewers express their enthusiasm for Lauren's classes, feeling great physically and mentally after the workout. They appreciate the balanced approach, which leaves them feeling accomplished and motivated to continue their fitness journey.
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