Studio Six Pilates

Nestled in the heart of Auburn, California, Studio Six Pilates is a sanctuary dedicated to the holistic transformation of the body and mind. We believe in the profound power of the Pilates method, a comprehensive system that fosters strength, flexibility, balance, and a deep connection between body and mind. Our mission is to provide a serene, supportive environment where individuals can explore their full potential and cultivate lasting well-being.

Our Story

Our journey began with a profound respect for the ancient wisdom of Joseph Pilates, the visionary who created this transformative practice. We are committed to preserving the integrity of his teachings while adapting them to meet the diverse needs of our community. Our instructors are trained in the authentic Pilates method and are dedicated to guiding each student on their unique path to health and harmony.

The Science of Pilates

Pilates is more than just a workout; it's a philosophy that encourages a deeper understanding of your body and its potential. By focusing on six key principles - concentration, precision, control, flow, centering, and breath - Pilates helps you develop a strong, flexible, and balanced body. Our classes and private sessions are designed to meet you where you are, whether you're a seasoned athlete or just starting your fitness journey.

Meet Our Instructors

At Studio Six Pilates, we believe that the quality of our instructors is the key to our success. Each of our teachers has undergone rigorous training in the authentic Pilates method and is dedicated to providing personalized attention and guidance. They are passionate about helping students of all levels achieve their goals and experience the transformative power of Pilates.

Our Services

We offer a variety of classes and private sessions to suit your needs and preferences. From beginner classes to advanced workshops, we have something for everyone. Our state-of-the-art studio is equipped with top-quality equipment, including reformers, cadillacs, wunda chairs, and more. We also offer special programs for prenatal, postnatal, and senior populations, as well as workshops and retreats throughout the year.

Why Choose Studio Six Pilates?

At Studio Six Pilates, we are committed to creating a safe, supportive, and inspiring environment where you can explore your full potential. We believe that Pilates is not just a workout, but a journey to wholeness and well-being. By choosing Studio Six, you'll experience:

• Personalized attention and guidance from our expert instructors
• A serene and welcoming studio environment
• A comprehensive range of classes and private sessions to suit your needs
• Ongoing support and encouragement as you achieve your goals
• A community of like-minded individuals committed to health and wellness

Join Us on Your Journey to Wholeness

At Studio Six Pilates, we invite you to embark on a transformative journey that will change your body, mind, and spirit. Whether you're seeking strength, flexibility, balance, or simply a deeper connection with your body, we are here to guide and support you every step of the way. Come experience the power of Pilates for yourself and discover a path to lasting well-being.