Fhysical Elements

At Fhysical Elements, we believe in empowering individuals to take control of their health and wellness journey. Our private personal training studio in Steamboat Springs, Colorado, is dedicated to providing a personalized, positive, and non-judgmental environment for our clients to achieve their goals. Founded in 2016 by Certified Personal Trainer and Sports Nutritionist Brady Worster, our studio is designed to cater to individuals seeking functional fitness and nutritional education.

Our Services

Our services are tailored to meet the unique needs of each client. We offer private personal training sessions, fitness assessments, and online training programs. Our private personal training sessions are one-on-one, 30-minute or 60-minute sessions that focus on functional fitness, weightlifting, cardiovascular exercises, stretching, core work, balance, and agility. Each session is geared towards individual goals and physical limitations, and clients receive a copy of their workout, along with photos of exercises, to help them remember proper form and practice on their own.

Our fitness assessments are a comprehensive 1-hour session that includes health history, goal setting, nutrition planning, body measurements, and a half-hour workout. This assessment gives us a baseline to work with and helps us plan the best course of action to achieve our clients' goals.

We also offer online training programs, including our 12-Week Starter Training program, which is designed to teach clients how to make small changes in their life to achieve long-term success. This program covers the fundamentals of a healthy mindset, macro-nutrition, building new habits, supplement usage, and more.

Our Approach

At Fhysical Elements, we believe in a holistic approach to health and wellness. We focus on functional fitness, which means we use exercises that mimic daily life movements to help our clients build strength, flexibility, and mobility. We also emphasize the importance of nutrition education, providing our clients with personalized nutrition plans to support their fitness goals.

Our certified personal trainer, Brady Worster, creates personalized programs that cater to individual needs, including weight loss, post-op physical therapy training, stretching, agility, and mobility for older individuals, and more. We believe in empowering our clients with the knowledge and tools they need to succeed, both in and out of the studio.

Why Choose Fhysical Elements

At Fhysical Elements, we're committed to providing a personalized, positive, and non-judgmental environment for our clients. We believe in building relationships with our clients, understanding their unique needs and goals, and providing them with the support and guidance they need to succeed. Whether you're looking for in-person or virtual training, we're here to help you meet and maintain your health goals.