Mark Hayward CHC, CNT, LMT

Our Mission

At Mark Hayward's Creating Change, our mission is to empower individuals to take control of their health and wellness through a holistic approach. We believe that every individual is unique and deserves a personalized approach to their health. Our team is dedicated to providing a supportive and nurturing environment, where clients can feel comfortable and supported on their journey to better health.

Our Services

We offer a range of services designed to promote overall wellness and relaxation. Our expertly trained therapists use a variety of techniques to create a truly customized experience for each client.

Massage Therapy

Our massage therapy services are centered around client-centered bodywork, using various manual techniques to encourage healthy fluid circulation. Our massage therapy aims to break up any blockages of nourishing blood and detoxifying lymph fluid, relieving chronic pain and acute injuries. This gentle and effective approach has been shown to stimulate the para-sympathetic nervous system, inducing the "relaxation response" and allowing the body's natural healing process to occur.

Craniosacral Therapy

Our Craniosacral Therapy (CST) is designed to free restrictions impeding healthy fluid circulation. The craniosacral system, consisting of the skull, spinal column, and sacrum bone, produces and filters cerebral spinal fluid that bathes the central nervous system for nourishment and waste removal. As CST is a gentle and specific modality, it provides relief for a broad spectrum of conditions, including migraines, depression, neck and shoulder pain, neuropathy, and more. The most common side effect is a deep sense of relaxation and balance.

Functional Fitness

Our Functional Fitness program is designed to focus on developing postural integrity, a crucial component of healthy longevity. Our exercises are tailored to the individual and require the development of a mind-body connection. When combined with massage therapy, clients can expect sustainable relief from chronic pain conditions.

Mind-Body

Our mind and body are intimately connected, and we believe that a holistic approach to health requires attention to both. Our mind-body services are designed to promote a deeper understanding of our connection to our bodies and the world around us. Our Qigong and Meditation classes aim to cultivate balance and coordination, providing a solid foundation for a life of well-being.

Why Choose Us

At Mark Hayward's Creating Change, we pride ourselves on our expertise, personalized approach, and commitment to providing a supportive and nurturing environment for all our clients. Our comprehensive services are designed to promote overall wellness, relaxation, and a deeper understanding of oneself.

About Mark Hayward

Mark Hayward is a licensed massage therapist, certified health coach, and certified personal trainer. With over a decade of experience in the industry, Mark has developed a unique approach to health and wellness that combines his expertise in massage therapy, craniosacral therapy, functional fitness, and mind-body practices. Mark's passion for his work is evident in the care and attention he brings to each client.