Get more life out of your body!
At Lift Total Wellness, we believe in the transformative effect of Pilates and movement. We are proud to have been selected as Georgia's only authorized Pilates Balanced Body CoreAlign Instructor Training Center and Studio. Let us help you get more life out of your body.
Our Services
We offer a wide range of services, including Pilates, Therapeutic Massage, and CoreAlign. Our Pilates instruction increases core strength, tones and strengthens the abdominal muscles, and sculpts long, lean muscles while correcting posture and reducing pain. Our Therapeutic Massage services include a wide range of techniques, including the Arvigo Technique Maya Abdominal Massage (ATMAM), and are tailored to each individual's needs. Our CoreAlign studio is equipped with the Balanced Body CoreAlign equipment, which is designed to improve core stability and enhance overall fitness.
About Our Instructor
Terisha Tatter, the owner and instructor at Lift Total Wellness, is a licensed and nationally board-certified therapist with over 17 years of experience. Her areas of specialty include Body Function Recovery, Fertility Enhancement, Pain Management, Performance Enhancement, and Stress Reduction. Terisha's personal journey, which includes recovering from a severe horseback riding accident and overcoming fertility issues, has given her a unique perspective and passion for helping others achieve optimal health and wellness.
Our Mission
At Lift Total Wellness, our mission is to provide a supportive and nurturing environment where individuals can come to improve their physical and mental well-being. We believe in the transformative power of Pilates and movement, and are dedicated to helping our clients achieve their health and fitness goals.
Overall Experience
The reviewers have had an overwhelmingly positive experience with Terisha at LIFT Total Wellness. They have praised her exceptional massage therapy, Pilates instruction, and overall wellness guidance.
Massage Therapy
Terisha's massage therapy has been described as "wonderful", "rejuvenating", and "fantastic". Reviewers have credited her with helping them alleviate back issues, improve flexibility, and reduce muscle tension.
Pilates Instruction
Terisha's Pilates instruction has been praised for its effectiveness in improving flexibility, balance, and posture. Reviewers have appreciated her ability to tailor exercises to their specific needs and goals.
Personal Qualities
Reviewers have consistently praised Terisha's professionalism, enthusiasm, and compassionate approach. They have described her as "amazing", "motivating", and "inspiring".
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