Empowering individuals to take control of their health and wellness
At CoreMatters, we believe that fitness is not just about physical exercise, but about creating a healthy and balanced lifestyle from the inside out. Our team of certified trainers and instructors are dedicated to helping you achieve your health goals, whether it's improving your physical fitness, managing chronic pain, or simply feeling more energized and confident.
Our Services
We offer a range of services designed to help you achieve optimal health and wellness. Our Pilates and fitness classes are tailored to meet the needs of individuals of all ages and fitness levels, from beginners to advanced athletes. Our team of certified trainers will work with you to create a personalized fitness plan that addresses your specific goals and needs.
In addition to our group fitness classes, we also offer one-on-one personal training sessions, nutrition coaching, and specialized workshops and seminars. Our Chi Running and Walking programs are designed to help runners and walkers of all levels improve their form and reduce their risk of injury.
Our Team
Our team is composed of certified trainers, instructors, and nutrition coaches who are passionate about helping others achieve optimal health and wellness. Our founder and CEO, Ann-Marie Giglio, is a certified AFAA/NASM personal trainer and Z-Health practitioner with over 15 years of experience in the fitness industry.
Our team also includes certified personal trainers Marcus Adan and Shoshanna Friedman, as well as administrative assistant Cheryl Henleben. Together, we are dedicated to providing a supportive and encouraging environment where you can achieve your health and fitness goals.
Our Mission
At CoreMatters, our mission is to empower individuals to take control of their health and wellness by providing access to comprehensive fitness and nutrition programs. We believe that everyone deserves to live a healthy, balanced, and fulfilling life, and we are committed to helping you achieve your goals.
Program Overview
CoreMatters is a unique program that focuses on all aspects of a healthy lifestyle, including workouts, workshops, and a balanced habits program. The program is designed to provide a small group atmosphere with personalized attention, modifications for injuries, and a holistic approach to health.
Benefits
Reviewers have seen significant results, including lowered blood pressure, weight loss, and reduced inches in their mid-section. The program has also helped with improved physical fitness, posture, and core strength.
Instructors
Instructors at CoreMatters are educated in exercise science and provide individualized attention, modifications, and support. They are knowledgeable about biomechanics, neurological rehabilitation, and problem-solving skills.
Studio
The studio is described as clean, hygienic, and well-maintained. The classes are small and personal, with a focus on quality and individualized attention.
Community
The program has a strong sense of community and support, making it easy to establish and maintain a fitness plan.
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