Miss Fit

MissFit is a health and wellness studio dedicated to guiding individuals of all ages on their fitness journeys. Led by certified personal trainer and nutrition coach, Anita Terlizzi, we offer a diverse selection of programs and services to meet your unique needs and goals.

Personalized Training and Coaching

Our personalized training approach focuses on understanding your individual goals and creating a customized plan to achieve them. We offer:

• Private Training: Get one-on-one guidance from Anita, focusing on your specific needs and preferences.
• Group Classes: Join a diverse group of individuals in our motivating and supportive environment.

Strength & Conditioning

MissFit offers a variety of workouts designed to enhance your physical potential. These include:

• Strength & Balance Classes: Designed for individuals of all fitness levels, improve your core strength, balance, and flexibility.
• Fat-burning & Strength Training: Optimize your metabolism and build muscle simultaneously for a balanced approach to fitness.

Specialized Programs

We also specialize in:

• The Daniel Plan: A science-backed 7-week workshop to transform your body and mindset from the inside out.
• Sit Down & Shape Up: A low-impact fitness program ideal for seniors or recovering individuals.

Additional Services

To support your journey, we offer:

• Meal Plans: Nutritiously designed plans to fuel your workouts and optimize your results.
• Nutrition Coaching: Personalized guidance on building healthy eating habits and developing sustainable dietary changes.

Join us and take charge of your health!

Experience the personalized guidance and supportive atmosphere that MissFit provides. Contact us today and schedule a consultation to discover the program that aligns with your unique journey towards health and wellness!