Sobotor Training Systems

Welcome to Sobotor Training Systems, where we combine group workouts with scientifically proven training methods to provide a unique group strength training experience. Our focus is on the fundamentals of fitness, mobility, and strength through foundational movements. Since 2016, we have been dedicated to creating a gym that fosters camaraderie, high-energy training, and individualized group training classes. Our program is designed to help everyone, regardless of their fitness level, achieve their goals.

Founders' Bios

Tom Sobotor, Founder and Head Coach, has over 20 years of experience working with clients and athletes of all ages and abilities. He is a CPPS Certified, Level II - Advanced Athletic Preparation Specialist, CPPS Certified, Level I - General Physical Preparation Specialist, Precision Nutrition Level 1 - Nutrition Coach, and holds a Bachelor of Science in Physical Education and Health from William Paterson University. Tom takes pride in directly coaching every member and has designed a dynamic program that guarantees results.

Sarah Sobotor, Founder and Creative Director, ensures that your gym experience exceeds your expectations. Her focus on creating a supportive and engaging gym environment, where members support each other and the community, sets STS apart from other gyms. Sarah is a full-time reading specialist and math teacher in the Warwick Valley Central School District.

Coaches

Our coaches bring a next-level thought process into every detail of your training session. Their focus is on what's happening in your workouts and how it affects your goals. They are with you in the moment, recalling what you did in previous sessions, and guiding you toward where you're going tomorrow. Our coaches are dedicated and committed to helping you achieve your fitness goals.

Facility

When you train at STS, you experience high-level strength training in an atmosphere that challenges and supports you. The gym is an inspiring place to workout, with elite equipment to enhance your experience. We provide our members with best-in-class brands including Rogue, Sorinex, Elite FTS, Assault, Concept 2, Ancore & more. We also offer high-quality supplements from Thorne Nutrition & Bubs Naturals.

Our Unique Environment Facilitates Results

At STS, we believe that coaching is the difference. Our coaches' focus is on what's happening in your workouts, and how everything affects your goals. They're with you in the moment, recalling what you did in previous sessions, and guiding you toward where you're going tomorrow.