Fitness By Jules

Fitness by Jules is a dynamic personal training and wellness coaching practice based in Poughkeepsie, NY, dedicated to empowering individuals to achieve their fitness goals and cultivate a healthier, more fulfilling life. Founded by Juliet, a certified personal trainer with over a decade of experience, Fitness by Jules stands apart through its personalized approach, positive atmosphere, and genuine commitment to client success. We believe that fitness is not a one-size-fits-all endeavor, but rather a journey of self-discovery and growth tailored to each individual's unique needs and aspirations.

Our Holistic Approach

We recognize that true well-being encompasses not only physical health but also mental and emotional well-being. Our philosophy centers around a holistic approach to fitness, addressing all aspects of your health to create a foundation for long-lasting change. Juliet's expertise extends beyond traditional exercise regimens. She provides guidance on nutrition, stress management, and the importance of mindful movement, equipping you with the knowledge and tools to make sustainable lifestyle modifications that support your overall well-being.

Services Offered

• Personalized Training Programs: Juliet crafts individualized training programs tailored to your specific fitness goals, abilities, and preferences. Whether you're a beginner seeking to build a solid fitness foundation or an experienced athlete looking to enhance performance, we create a program that challenges and motivates you every step of the way.

• Group Fitness Classes: Juliet's passion for fitness extends beyond individual sessions. She leads engaging and dynamic group fitness classes that foster a sense of community and shared achievement. From Zumba to other popular formats, our group classes offer a fun and effective way to improve your cardiovascular health, strength, and endurance.

• Wellness Coaching: We believe that true wellness goes beyond physical fitness. Juliet provides personalized wellness coaching to address your unique challenges and goals. She can guide you on creating healthy habits, managing stress, improving sleep quality, and cultivating a more balanced and fulfilling life.

• Nutritional Guidance: Juliet understands the crucial link between nutrition and overall health. She provides evidence-based nutritional guidance tailored to your individual needs and goals. Whether you're aiming to lose weight, gain muscle, or simply improve your overall dietary habits, we help you make informed food choices that support your well-being.

Your Journey to a Healthier You

At Fitness by Jules, we're more than just a personal training studio; we're a supportive community dedicated to helping you achieve your health and fitness goals. We believe that everyone deserves to feel their best, and we're here to guide you every step of the way. Let us help you unlock your full potential and embark on a transformative journey toward a healthier, happier you.