Pilates Of New Paltz

Pilates of New Paltz, a renowned Pilates instruction center in the Hudson Valley, has been serving the community since 1995. Our dedicated team of instructors brings decades of training in both authentic Pilates and innovative Pilates, as well as various other movement modalities. We strive to create a warm and supportive atmosphere that nurtures and challenges each individual, informed by our knowledge of physiology and body mechanics. Our mission is to help you build a new body and experience the remarkable benefits of Pilates.

Services Offered by Pilates of New Paltz

At Pilates of New Paltz, we offer a wide range of services designed to meet the unique needs and goals of each student. Our services include:

• Private Pilates Sessions: Our private sessions provide an individualized approach to Pilates, allowing us to teach at all levels, from beginners to advanced practitioners. We will design a Pilates protocol tailored to your specific needs, ensuring that you receive the best possible instruction and guidance.

• Group Reformer Classes: We offer group reformer classes set up as duets or trios, with consideration given to participants' needs and schedules. Our classes may include work on the Universal Reformer, barrels, "wunda" chairs, tower units, mats, and more. Each exercise is carefully instructed and monitored to ensure the best Pilates practice.

• Intro Package: We recommend completing our intro package of four private sessions before moving into group sessions. This allows our instructors to fully assess each person's needs and for individuals to gain a comfortable familiarity with the Pilates method.

The Benefits of Pilates

Pilates offers numerous benefits, including:

• More aligned and supported posture
• Increased flexibility and joint range of motion
• Development of core strength and stability
• Better balance and coordination
• Relief from joint pain
• A phenomenal sense of well-being

Client Testimonials

Our clients rave about their experiences at Pilates of New Paltz:

"Elaine, Elise, and the staff at Pilates of New Paltz are wonderful instructors - supportive, knowledgeable, and delightful. I've been coming for 10 years, and it's a bright spot in every week." - Agnes (New Paltz)

"Pilates feels like an integral part of my life at every stage. It helped me balance things out when carrying a heavy infant challenged my lower back. Pilates optimized my core during my second pregnancy. Pilates helps me strengthen my muscles habituated to computer posture. And being able to age into this next phase of life with Pilates stretches and exercises feels like the greatest, empowering gift I can offer my body. Thank you, Pilates of New Paltz!" - Erika (New Paltz)

"I joined Pilates in March of 2011 and there has been no turning back! I take three various classes a week and Love, Love, Love it. Pilates of New Paltz is a clean, comfortable environment to work out in with, I believe, the best Pilates instructors in the area. They are fastidious in providing a good, SAFE workout with proper form. There's nothing like it, and if you are injured, you need to come and let them rehabilitate you by strengthening your core and teaching you how to use it in everyday living. The best benefit? My body is transformed!" - Deanna (Stone Ridge)