FluidFitness Personal Training

At FluidFitness, we're all about creating a fun, motivating fitness training experience that flows with your life. Our main focus is to help make your everyday life better by focusing on exercises that build a body that can do real-life activities in real-life positions. We believe that fitness should shift and flow with your current life circumstances, not be forgotten or removed. That's why we offer personalized training sessions at your home or a location of your choosing.

Why FluidFitness?

We make it easy to start or get back into a training routine - no intimidation, no yelling, and no pressure. You can wear those mismatched, stained, hole-ridden workout clothes that you'd never wear to a gym - no judgment here! Our trainers are dedicated to providing positive instruction and feedback in an encouraging style. We're tough because we want you to reach your goals, but we do it with a smile. Whether you like to keep to yourself or talk with a friend during your workout, a sense of camaraderie develops in our group classes that helps spur you on.

Trainers

Our trainers are passionate about helping you achieve your fitness goals. Emily Fluhart, the owner and personal trainer, has over 19 years of experience and has worked with clients with a variety of goals. She believes that working out can be enjoyable and loves to incorporate as much fun as possible in each session. Clem & Clara, Emily's personal trainers, are also part of our team and ensure that Emily stays in top condition to train you.

Services

We offer two main services: Personal Training and Small Group Training. Personal Training is ideal for those looking for a highly individualized fitness program to reach specific goals. Small Group Training is customized for your fitness level and creates a sense of camaraderie among participants. Both services are designed to keep you challenged and engaged, with a focus on dynamic, integrative exercise sessions that continue to surprise your muscles.