Spring Hill Fitness

Experience the Difference

National Fitness Center is not just a gym-it's a community of health-conscious individuals dedicated to improving their overall well-being. Our state-of-the-art amenities, knowledgeable staff, and inclusive programming set us apart from other fitness centers. We believe that everyone deserves access to the resources they need to become healthier and happier, starting from their very first visit. With seven locations across East Tennessee, we provide an expansive range of activities for all ages and fitness levels.

Why Women Love NFC

Women find a unique sense of belonging and support at National Fitness Center. Our personalized approach to fitness, combined with our award-winning facilities and programs, has created a space where women feel comfortable and empowered. We offer programs specifically designed for women's health and fitness needs, including PHIIT, Stretch & Recovery, and Aquatics. Our diverse community of women encourages and uplifts one another, fostering a culture of inclusivity and unity.

Partnerships

National Fitness Center partners with United Healthcare Renew Active, United Healthcare One Pass, and Active&Fit to ensure that our members have access to affordable and high-quality fitness options. These partnerships allow us to provide reduced membership rates for qualifying individuals, making health and wellness accessible to a broader audience.

Testimonials

Don't just take our word for it; hear what our members have to say!

"Love it! IamZren89, 2023-05-04 - Loved it, great machines, great staff and they even have a cardio movie theatre!"

"Very impressed with what the new stretch & mobility sessions provide. I walked out actually feeling taller, and definitely better. Joanna is very knowledgeable. I also kind of felt smarter. Great session and highly recommended trying a free session. Joanna, like all class leaders and trainers I have met are the strength of NFC, " - App Trail, 2023-05-03

"Very nice place. Excellent cleanliness and every employee I have had contact with has been exceptionally nice, " - Amy Teffeteller (Franklin), 2023-04-21

"Love it, the staff is great it is always clean and a great place to work out I have lost 16 inches in 4 months, " - Linda Barner, 2023-03-20

Programs and Services

At National Fitness Center, we are proud to offer a diverse range of programs and services tailored to meet the unique needs of our members:

• Personal Training: Work one-on-one with our certified personal trainers to develop a customized fitness plan, reach your goals, and stay accountable.
• PHIIT: This high-intensity interval training program combines cardio and strength training exercises for a full-body workout.
• Stretch & Recovery: Improve your flexibility, mobility, and overall well-being through guided stretching sessions led by knowledgeable instructors.
• Aquatics: Our indoor and outdoor pools offer lap-swim lanes, swimming lessons, aquatic exercise classes, and hot tubs for relaxation.
• Kids in Motion: Our on-site childcare facilities offer engaging classes and activities for children aged 6 weeks - 12 years old, including ballet, yoga, tumbling, martial arts, and more.
• Kids Camps: Enjoy our full-day Summer and School Break Camps at select locations.
• Group Classes: Join our happy members in a variety of group classes, including Zumba, Barre, Senior Fitness, and Racquetball.