Empowering You to Reach Your Full Potential
At Jenna Griffith Counseling, we specialize in providing mindful strategies for emotional health to adult individuals in North Lake Tahoe. As a licensed professional counselor, I, Jenna Griffith, have been serving individuals in Denver and Northern California since 2015. My passion lies in utilizing mindfulness-based approaches to help clients overcome anxiety, depression, and relationship challenges.
About My Practice
As a mindfulness-based therapist, I incorporate Acceptance and Commitment-Based Therapy (ACT), Somatic (body-based) Therapy, Mindfulness, and guided meditation, Breathing Practices, and Yoga Psychology into my sessions. My work is influenced by the latest in neuroscience, allowing me to help clients rewire their brain and form healthy habits. Through our work together, you'll gain practical tools for managing stress and anxiety, while improving your relationships with others. You'll discover more clarity, calm, and confidence, and feel more balanced and centered in the face of challenges.
My Story
My path to becoming a counselor was not linear, but it has led me to where I am today. After struggling with my own anxiety and depression, I took a deep dive into finding holistic ways to bring my mind and body back into balance. I discovered the transformative power of yoga, movement, and meditation, which truly changed me. I have since completed certifications in Yoga, Reiki, Wellness Coaching, Clinical Hypnotherapy, and Rapid Resolution Therapy for Trauma. For me, the common thread between all these practices is mindfulness.
What to Expect
In our sessions, we'll work together to identify the areas where you feel stuck and develop a personalized plan to help you move forward. Through mindfulness practices, you'll learn how to interrupt the feedback loops that are keeping you stuck and rewire your brain to form healthy habits. You'll gain a deeper understanding of yourself and develop the tools you need to navigate life's challenges with confidence and clarity.
Education and Experience
May 2015 - Present: Counselor in Private Practice
2018 - 2019: Pre-licensed Chair, Director At Large, Redwood Empire California Association of Marriage and Family Therapists
2011 - 2015: M.A., Counseling Psychology, University of Colorado, Denver
2014: Rapid Resolution Therapy for Trauma, Levels I and II
2011 - 2012: Volunteer Trauma Informed Yoga Instructor, Yoga for the People
2011: Certified Interdisciplinary Yoga Instructor, 200 Hours, Nosara Yoga Institute
2011: Certified Reiki Practitioner, Levels I and II
2009: Wellness Coach Training, Wellcoaches, Inc.
2007 - 2008: Clinical Counseling Hypnotherapist, 375 Hours, Colorado Coaching and Hypnotherapy Institute
2007 - 2009: Victim Advocate, Safehouse Progressive Alliance for Nonviolence
Therapists Review Summary
Expert Guidance and Support
The reviews highlight the exceptional guidance and support provided by Jenna, a therapist who has made a profound impact on her clients' lives. Her clients praise her patience, wisdom, and ability to create a safe space for them to open up and confront their challenges.
Personal Growth and Self-Discovery
Jenna's clients credit her with helping them develop boundaries, practice mindfulness, and cultivate self-love. Her guidance has enabled them to navigate painful experiences, develop emotional intelligence, and find inner peace.
Trust, Empathy, and Compassion
Jenna's clients describe her as a trusted listener, confidante, and wise guide. They appreciate her attentiveness, empathy, and compassion, which have helped them build trust and confidence in their therapy sessions.
Holistic Approach
Jenna's approach is commended for its inclusivity, incorporating yoga and mindfulness practices to promote emotional well-being. Her holistic approach has helped clients develop a deeper understanding of themselves and their emotional landscape.
Be the first to review Jenna Griffith, M.A.
Write a Review
