Stephanie Lee Fitness

As a premiere personal trainer in Chicago since 2000, Stephanie Lee has dedicated her career to helping individuals achieve their fitness and health goals. With a strong foundation in sports medicine and a passion for wellness, Stephanie has developed a unique approach to personal training that combines corrective and functional exercises to promote weight loss, muscle building, and increased athletic performance.

Our Services

At Stephanie Lee Fitness, we offer a wide range of services designed to meet the unique needs of each individual. Whether you're looking to lose weight, build strength, improve your posture, or simply feel more energized, we have a program that's tailored to your goals and fitness level.

Personal Training

Our one-on-one personal training sessions are led by Stephanie Lee, a Certified Strength and Conditioning Specialist. With a degree in sports medicine and extensive experience in the fitness industry, Stephanie has the knowledge and expertise to create a customized workout plan that addresses your specific needs and goals.

Pre/Post Rehab

Stephanie has a comprehensive understanding of the human body and is equipped to identify imbalances and create exercises to prevent and heal injuries. Whether you're recovering from an injury or simply looking to prevent future injuries, our pre/post rehab program can help you achieve your goals.

Strength Fitness Training

Using her knowledge of biomechanics and anatomy, Stephanie will help you build strength and tone your muscles through a variety of exercises and techniques. Whether you're looking to improve your athletic performance or simply feel more confident in your body, our strength training program is designed to get results.

Pilates Training

Our Pilates program is designed to improve posture, balance, and flexibility while also strengthening core muscles. By incorporating Pilates exercises into your routine, you can expect to see significant improvements in your overall fitness and well-being.

Athletic Coaching

As a collegiate athlete and marathon runner, Stephanie understands the importance of proper training and nutrition for optimal athletic performance. Our athletic coaching program is designed to help athletes of all levels improve their game, whether that means running, swimming, or just feeling more energetic and confident in your own skin.

Group Training

Sometimes it's easier to stay motivated and accountable when training with a partner or small group of friends. Our group training sessions are a great way to get started and benefit from the energy and camaraderie of a group setting.

Golf Training

As a Titleist Performance Institute Certified Instructor, Stephanie is equipped to design a strength and flexibility program that helps golfers of all levels improve their game and reduce their handicap.

Testimonials

Our clients rave about their experiences with Stephanie Lee Fitness, citing her patience, expertise, and passion for helping others achieve their fitness goals. Whether you're looking to lose weight, build strength, or simply feel more energized and confident, we're confident that our services can help you get there.