3xF

3xF Fishersville is more than just a gym - it's a supportive community where individuals of all fitness levels come together to achieve their health and wellness goals. Founded by Joby Shreckhise, a passionate fitness enthusiast with extensive knowledge and experience, 3xF offers a comprehensive approach to health that combines personalized training, nutritional guidance, and a nurturing environment.

Our Mission

Our mission is to empower individuals to achieve sustainable health and fitness transformations through tailored programs, supportive guidance, and a sense of community.

1. Personalized Training Programs

• One-on-one training plans designed to fit your unique needs, goals, and preferences.
• Focus on building strength, improving endurance, or achieving specific fitness milestones.
• Receive expert guidance from certified personal trainers who are passionate about helping you succeed.

2. Group Training Sessions

• Engage in energetic and motivating group sessions with other motivated individuals.
• Enjoy the camaraderie and accountability of a team environment.
• Benefit from diverse sessions that combine cardio, strength training, and functional fitness exercises.

3. Nutritional Guidance

• Learn sustainable and healthy eating habits to fuel your fitness journey.
• Receive practical meal planning and recipe suggestions.
• Get personalized advice on developing healthy eating habits for long-term success.

Our Guiding Principles

• Empowerment: We believe in empowering individuals to take charge of their health and make positive changes.
• Individuality: We understand that each person is different, with unique goals and needs.
• Sustainability: We promote sustainable practices that focus on long-term health and wellness.
• Community: We foster a supportive and inclusive environment where everyone can feel welcome and supported.

Join Us Today

We believe that health and fitness are journeys, not destinations. Take the first step towards a healthier you and join the 3xF Fishersville community. Contact us today and schedule your free introductory session to learn more about our programs and discover how we can help you achieve lasting health and fitness success!