The Studio Upstate

Located in the heart of Lake Placid, New York, The Studio Upstate is a premier movement boutique that offers a wide range of classes, private sessions, and special events. Our mission is to provide a safe and supportive environment where individuals can connect with their bodies, challenge themselves, and inspire personal growth.

Our Services

At The Studio Upstate, we offer a variety of services to cater to diverse interests and fitness levels. Our classes are designed to promote physical and mental well-being, and our experienced instructors are committed to providing a supportive and non-intimidating atmosphere.

Pilates

Our Pilates program is led by certified instructors who have extensively trained in the Pilates method created by Joseph Pilates. We offer both mat and equipment classes, using the Reformer to provide a challenging and rewarding workout. Whether you're a seasoned Pilates enthusiast or just starting out, our classes are designed to help you achieve optimal wellness by applying the principles of breathing, balance, concentration, control, precision, and flow.

Aerial Arts

Take your fitness to new heights with our Aerial Arts program. Our experienced instructors will guide you through a series of exercises and movements that combine physical activity with circus arts. From aerial yoga to silks and lyra, we offer a range of options to satisfy your curiosity and get you fit while having fun. All students must begin with our level 1 training program to learn the fundamentals of aerial arts before progressing to more advanced tricks.

Yoga

Our yoga program is designed to promote a deeper mind-body connection. Our experienced instructors will guide you through a series of poses, breathing exercises, and meditation techniques to help you find balance, gain strength, and increase flexibility. Whether you're looking for a more relaxed and meditative practice or a more challenging and physically demanding workout, we have a variety of styles and levels to suit your needs.

Private Sessions and Special Events

In addition to our group classes, we offer private sessions and special events that can be tailored to your specific needs and interests. From birthday parties to corporate team-building events, we can accommodate large groups and provide a unique and memorable experience.

Meet Our Instructors

Our instructors are dedicated professionals who are passionate about movement and wellness. With extensive training and experience in various methods and styles, they are committed to providing a supportive and non-intimidating environment for all students.

Zoe

As the founder of The Studio Upstate, Zoe has dedicated her life to movement and wellness. With a background in yoga and Pilates, she is certified in group fitness and has competed and performed internationally in pole dancing and aerial arts. Her goal is to inspire individuals to be their best selves and to provide a motivating environment for personal growth and development.

Stephanie

With a 500-hour certification in Pilates, Stephanie has extensive experience in the classical Pilates tradition. A veteran instructor and founder of Level 6 Studios, she has worked exclusively with private clients in the entertainment industry and established one of the first Pilates teacher-training studios in Los Angeles.

Laura

Laura's movement journey started with hiking, martial arts, and instructing cardio kickboxing. Her passion for pole dancing and Pilates led her to become an integral part of The Studio Upstate, providing conditioning classes that can be an essential part of any fitness routine.

Jessika

As a teacher, choreographer, and international belly dancer, Jessika has trained in Venezuela at the National Pro Art Institute and has danced with companies such as Saida Bellydance and Amir Thaleb in Argentina. She holds a degree in choreographic composition and has performed all over the world. Her unique blend of Eastern and Western movement styles makes her a valuable addition to our team.

Join Us

At The Studio Upstate, we believe that movement is essential for body, mind, and soul. Our mission is to provide a welcoming and supportive environment where individuals can connect, challenge themselves, and inspire personal growth. Join us for a journey of self-discovery and empowerment, and experience the transformative power of movement.