The Studio Upstate is a premier movement boutique located in Lake Placid, NY, offering a diverse range of group and private sessions for Pilates, Yoga, and Aerial Dance. We provide classes that connect, challenge, and inspire our community, as well as bookings for special events and parties. Our priority is to offer a full mind-body-soul experience, focusing on optimal wellness through our Eastern and Western philosophies of mental and physical conditioning. With classes tailored for all levels, our dedicated team aims to help you achieve balance, gain strength, and find flexibility and focus in a supportive and welcoming environment.
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