Arati Patel, LMFT

At Focus Mindfulness + Anxiety Counseling, our mission is to empower individuals to live a more authentic, purposeful, and fulfilling life. We understand that everyone's journey is unique, and that's why we take a holistic and integrative approach to mental health care. Our team of experienced therapists, led by Arati Patel, MA, LMFT, CYT-500, is dedicated to providing a safe, non-judgmental, and compassionate space for individuals to explore their thoughts, emotions, and experiences.

Our Services

We offer a range of services designed to support individuals in overcoming various challenges, including:

• Anxiety and High-Functioning Anxiety: We help individuals manage overwhelming feelings of anxiety, worry, and stress, and develop effective coping mechanisms to reduce its impact on daily life.
• Perfectionism: Our therapists work with individuals to understand the root causes of perfectionism and develop strategies to overcome self-criticism, people-pleasing, and the pressure to be perfect.
• Life Transitions: Whether it's a major life change, such as a new job, move, or relationship, or a significant loss, we help individuals navigate these transitions and find a sense of purpose and direction.
• Grief and Loss: Our therapists provide a supportive and compassionate environment for individuals to process their grief and find ways to heal and move forward.
• Stress and Burnout: We help individuals develop effective stress management techniques, prioritize self-care, and improve their overall well-being.
• South Asian Mental Health: As a therapist of South Asian descent, Arati Patel understands the unique cultural and linguistic nuances that can impact mental health. Her expertise and sensitivity help individuals from diverse backgrounds feel comfortable and secure in their mental health journey.

Our Approach

At Focus Mindfulness + Anxiety Counseling, we take a multidisciplinary approach, combining evidence-based practices with mindfulness, meditation, and somatic practices. Our therapists work with individuals to develop a personalized plan, tailored to their unique needs and goals.

The Therapy Process

We recognize that everyone's journey is unique, and we adapt our approach to meet the individual needs of each client. Our therapists work closely with clients to:

• Identify and address underlying concerns and insecurities
• Develop self-awareness and self-compassion
• Foster a growth mindset and resilience
• Encourage personal growth and self-improvement

FAQs

We understand that seeking help can be daunting, so we've compiled a list of frequently asked questions to address any concerns you may have.

Blog

Stay up-to-date with the latest articles, tips, and insights from our team of experts. Explore our blog to discover how mindfulness, self-care, and therapy can improve your overall well-being.

Get Started

Ready to take the first step towards a more fulfilling life? Schedule a complimentary 15-minute consultation with Arati Patel to explore how our therapy services can support your unique needs.