The Center Pilates

Our Vision: Empowering You to Move with Strength and Confidence

The Center Pilates is a welcoming and supportive studio where individuals of all fitness levels discover the transformative power of Pilates. We believe in a holistic approach to health and wellness, focusing on not just physical fitness but also emotional and mental wellbeing.

Our Philosophy: Individualized Exercise Solutions

We understand that exercise is not a one-size-fits-all approach. That's why we take the time to understand your individual goals, fitness levels, and preferences to design a customized program that meets your unique needs.

1. Pilates

• Private and semi-private Pilates sessions utilizing the revolutionary STOTT PILATES equipment.
• Rehabilitation and injury prevention programs.
• Empowerment and body awareness training.

2. Golf Fitness

• Improve your golf game with a combination of Pilates and functional training developed in collaboration with the Titleist Performance Institute.
• Enhance your flexibility, balance, and core strength for optimal performance.

3. Back Care

• Targeted program to alleviate back pain through muscle strengthening, posture correction, and pain-relief techniques.
• Regain mobility and functionality to live an active life.

4. Self Myofascial Release (Rolling)

• Release tension and stiffness in a customized session to restore your body's natural flexibility and mobility.
• Discover relief from chronic pain and restore youthful vitality.

5. Neuro Work, Stress & Wellbeing

• Learn techniques to manage stress, improve sleep, and enhance mental clarity.
• Discover a path to overall wellness and inner peace.

New to Pilates?

No problem! We offer a welcoming and supportive environment for beginners. Our experienced instructors will guide you through each step of your journey, ensuring that you learn the technique safely and effectively.

Experience the Difference at The Center Pilates

• Personalized attention in a small-group setting.
• Access to state-of-the-art Pilates equipment.
• Convenient location with easy access for East Cobb, Sandy Springs, Marietta, and Roswell residents.

Ready to take the next step?

Schedule a complimentary consultation with one of our experienced instructors and discover the incredible potential of Pilates!