Mindful Movement Pilates

At Mindful Movement, we're a boutique fitness and wellness studio dedicated to providing a unique and transformative Pilates experience in Port Jefferson. Our expert instructors and modern studio offer a range of group and personalized classes, tailored to suit all fitness levels and goals.

Our Philosophy

We believe that Pilates is more than just a workout - it's a journey of self-discovery and empowerment. Our mission is to create a supportive community that inspires and motivates individuals to reach their full potential. We're committed to providing a safe, welcoming, and inclusive environment where everyone can feel comfortable and challenged.

Our Services

Our studio offers a diverse range of classes and services, including Pilates Reformer and equipment sessions, Barre, TRX, strength training, and more. Whether you're a beginner or an experienced practitioner, we have programs designed to suit your needs and goals. Our expert instructors provide personalized attention, modifications, and adjustments to ensure a safe and effective workout.

Our Amenities

We're proud to offer a modern, bright, and accessible studio with state-of-the-art equipment. Our studio is conveniently located on the ground floor, with plenty of free on-premise parking. We also offer a comfortable waiting area, complimentary Wi-Fi, and a refreshing water station.

Why Choose Mindful Movement

At Mindful Movement, we're committed to helping you achieve your fitness goals and improve your overall well-being. Our studio offers a unique and supportive community that will inspire and motivate you to reach new heights. With our expert instructors, modern studio, and diverse range of classes, we're confident that you'll experience the benefits of Pilates and more.