Claire Cleary Coaching

Claire Cleary is a life coach and personal trainer who has dedicated her life to helping individuals transform their bodies and minds. With a deep passion for fitness and personal growth, she has spent years guiding people towards achieving their goals and living fulfilling lives.

Claire's journey began in her early twenties, where she immersed herself in intense cardio workouts such as running and spinning classes. Despite the high-calorie burning sessions, she noticed that her body remained unchanged. It wasn't until she started working with a personal trainer in her thirties that she began to see real results. Through resistance training, her body became leaner, stronger, and more athletic than ever before. This transformation sparked a major life change for Claire, as she realized that she wanted to help others achieve the same results.

Claire decided to leave her corporate job, where she had spent over 15 years working at some of the world's most iconic brands, including Madison Square Garden and The New York Times. She pursued her passion for fitness and became a certified personal trainer. As she continued to help people improve their fitness and nutrition, she noticed that many were still stressed, unfocused, and unhappy. This realization led her to expand her scope and become a life coach.

With her certification from The Life Coach School, Claire has helped countless individuals transform their lives by applying simple yet profound concepts. She believes that everyone has the power to feel happy, motivated, and fulfilled. Through her life coaching services, she helps people look at things in new ways and guides them towards making positive changes in their lives.

Life Coaching Services

Claire's life coaching services are designed to help individuals overcome obstacles and achieve their goals. She offers one-on-one coaching sessions, group coaching, and online coaching programs. Her coaching style is compassionate, empathetic, and non-judgmental, providing a safe and supportive environment for her clients to express themselves freely.

Some of the areas that Claire focuses on in her life coaching services include:

• Drinking Less Alcohol: Claire understands that alcohol can be a significant obstacle in achieving personal growth. Her Drink Less Alcohol Program is designed to help individuals lessen their desire for alcohol, stop thinking about drinking, enjoy social situations without alcohol, and feel better physically.

• Personal Growth: Claire helps her clients identify their strengths and weaknesses, set realistic goals, and develop strategies to achieve those goals. She encourages self-reflection, self-awareness, and self-improvement.

• Stress Management: Claire teaches her clients effective stress management techniques, such as mindfulness, meditation, and time management. She helps them understand the sources of their stress and develop coping mechanisms.

• Career Development: Claire assists her clients in identifying their passions and strengths, creating a career roadmap, and overcoming obstacles that may be hindering their professional growth.

Personal Training Services

Claire's personal training services are tailored to meet the unique needs and goals of each client. She offers one-on-one personal training sessions, group fitness classes, and online fitness programs. Her training style is challenging yet supportive, pushing her clients to reach their full potential while ensuring their safety and comfort.

Some of the services she offers include:

• Customized Workout Plans: Claire creates personalized workout plans based on her clients' fitness goals, current fitness level, and any physical limitations they may have.

• Resistance Training: Claire specializes in resistance training, which helps build strength, increase muscle mass, and improve overall fitness.

• Cardiovascular Training: She also offers cardiovascular training, which improves heart health, increases endurance, and aids in weight loss.

• Nutrition Advice: Claire provides her clients with nutrition advice, helping them understand the importance of a balanced diet and how it can impact their fitness goals.

In conclusion, Claire Cleary is a dedicated life coach and personal trainer who is passionate about helping individuals transform their lives. Through her coaching and training services, she has helped countless people achieve their goals and live fulfilling lives. If you're looking for a compassionate, supportive, and knowledgeable guide to help you on your journey to personal growth and fitness, look no further than Claire Cleary.