Xcelerated Performance

At Xcelerated Performance, we're dedicated to helping individuals achieve their fitness goals. Whether you're training for sports or simply looking to improve your health and self-confidence, our certified trainers are here to guide you every step of the way. Our team, led by Hayward and Krista, has over 30 years of combined experience in personal training, specializing in Functional Core Training. We offer individual and semi-private personal training sessions at our private gym in Roanoke, Virginia, or we can come to you for training at your home. Our approach emphasizes muscle function through the interrelated groups of muscles and joints working together to perform complex movement patterns. This holistic approach has proven highly effective in enhancing sports performance and general health.

Our Services

Our services include one-on-one goal setting, nutritional education, support and accountability, and a family-friendly environment. We tailor our training plans to meet the unique needs of each client, focusing on balanced workouts that combine acceleration, strength, speed, core, and dynamic training. Our trainers are certified in NASM and have specialized certifications in Program Design, Linear Speed, and Lateral & Linear Speed. Whether you're looking to improve your sports performance or simply enhance your overall health, we have the expertise and facilities to help you reach your goals.

Meet Our Trainers

Hayward Statum II is a Functional Core Training (FCT) specialist and freshman basketball coach for Patrick Henry High School. He is certified in Personal Training through the National Academy of Sports Medicine and has additional certifications in Program Design and Linear Speed. Krista Kurvits is also a Functional Core Training (FCT) expert, certified in personal training by the National Academy of Sports Medicine, with additional certifications in Lateral & Linear Speed, Advanced Program Design, and Equal But Not the Same; Considerations for Training Females. Together, they form a dynamic duo dedicated to helping you achieve your fitness objectives.

Start Your Journey Today

Ready to take the first step towards your fitness goals? Contact us to schedule a free fitness assessment and start your training journey with Xcelerated Performance. We're here to help you every step of the way!