Energy Within Pilates

At Energy Within Pilates, we are dedicated to helping our clients achieve stronger, leaner bodies, and better posture through the unique and holistic approach of Pilates training. Our studio is led by Rachel Robertson, a seasoned Pilates instructor and studio owner with over 30 years of experience.

Rachel's expertise and personalized Pilates technique enable her to provide her clients with the focus and attention that they deserve in a Pilates class. With a maximum of 3 people per class, Rachel can fully focus her attention on each individual, allowing them to achieve their goals in a challenging yet gentle and safe environment.

Our classes are perfect for people of all ages and fitness levels, and we have guided hundreds of people to stronger muscles, a leaner body, better balance, increased joint mobility, improved posture, greater efficiency of movement, enhanced flexibility, reduced stress levels, and a healthier lifestyle.

Services Offered

At Energy Within Pilates, we offer private, semi-private, and small group classes. Each of our classes is designed to provide our clients with a complete and balanced conditioning experience. Our Pilates training treats the body as a whole, and our clients can expect to learn how to access and move their body in a new and more balanced way.

Our classes consist of fluid, continuous movements and proper breathing techniques that evenly train all of the muscles. Whether you are new to Pilates or have been practicing for years, our classes are tailored to meet your specific needs and goals.

One of the unique aspects of our studio is the small class size. With a maximum of 3 people per class, Rachel can provide personalized attention to each individual, allowing them to achieve their goals and experience the full benefits of Pilates training.

Our Clients' Testimonials

Don't just take our word for it. Here's what some of our clients have to say about their experience at Energy Within Pilates:

"Love the fun atmosphere. Rachel is an incredible instructor! I would recommend her to everybody." - Ted W., Carlsbad, CA

"In a short time I feel stronger and have better muscle tone. Best of all, Rachel has helped me become a better grandmother, because now it's easier for me to pick up the children!" - Renee M., Encinitas, CA

"Obliques were a mystery until Rachel helped me feel and exercise this multi-layered muscle group. Now, I'm standing taller at 48 than I did at 16!" - Kathleen D., Rancho Santa Fe, CA

"Rachel (Energy Within) in Vinton was convenient for me and I liked the small studio non-gym atmosphere. The classes are always small which allows for more attentive lessons. Rachel is amazing at what she does and it really shows that even after 25+ years, she still enjoys and believes in the benefits of pilates." - Tammy G., Roanoke, VA

"Most workout programs in the Roanoke area either required me to be a top athlete or to go at a snail pace to the point where I felt no results. Meeting Rachel was the perfect happy medium. I have experienced overall flexibility and strength. So, get off that couch and try Energy Within for at least a month!" - Steffie S., Vinton, VA

Conclusion

If you are looking for a positive new experience that will help you achieve a stronger, leaner body, better posture, and a healthier lifestyle, then look no further than Energy Within Pilates. With over 30 years of experience, our expert instructor Rachel Robertson will guide you through a Pilates training experience that is challenging yet gentle, safe, and tailored to meet your specific needs and goals.

At Energy Within Pilates, we believe that Pilates training is different and treats the body as a whole. So, no matter where you are in the Roanoke Valley, treat yourself to a positive new experience and enjoy Energy Within Pilates!