The World Lifted

Welcome to The World Lifted, your premier source for in-home personal training, strength and conditioning coaching, and athlete training in the Sea Coast area and Rockingham County, New Hampshire. Our mission is to help individuals of all fitness levels achieve their goals and transform their lives through personalized fitness programs and expert guidance.

Our Story

Our founder, Mary, is a certified personal trainer and fitness expert with a passion for helping others achieve their fitness goals. With a degree in Exercise Science and Physiology from Temple University's College of Health Professions, Mary brings a wealth of knowledge and experience to her clients. Her journey began in 2008, and since then, she has worked with numerous clients, helping them to achieve their fitness goals and overcome challenges.

Our Services

At The World Lifted, we offer a range of services designed to help you achieve your fitness goals. Our services include:

• In-home personal training: We bring the gym to you, providing personalized training sessions in the comfort of your own home.
• Strength and conditioning coaching: We help athletes and individuals of all levels improve their strength, endurance, and overall fitness.
• Athlete training: We specialize in training athletes for specific sports and events, helping them to improve their performance and achieve their goals.
• Meal planning: We provide personalized meal plans to help you fuel your body and support your fitness goals.
• Mobility programs: We assess and improve your mobility, helping to prevent injuries and improve overall fitness.

Our Philosophy

At The World Lifted, we believe that everyone deserves to live a healthy and fulfilling life. We understand that every individual is unique, and that's why we take a personalized approach to fitness. We work closely with our clients to understand their goals, needs, and limitations, and create customized programs that are tailored to their specific needs. Our goal is to empower individuals to take control of their fitness journey and achieve their goals.

Our Mission

Our mission is to inspire and empower individuals to take control of their fitness journey, providing them with the tools, guidance, and support they need to achieve their goals. We believe that fitness is a journey, not a destination, and we're committed to helping our clients every step of the way.