Griffin Fitness Studio

Our Mission

Griffin Fitness Studio is committed to empowering individuals to achieve their fitness and wellness goals through personalized training, education, and accountability. We believe in fostering a positive and supportive environment where clients can thrive and reach their full potential.

Russ Deleon, ISSA Certified Personal Trainer

With over 10 years of experience, Russ empowers clients to take control of their health through strength training, functional movements, and a focus on living a balanced lifestyle.

David Meza, Certified Personal Trainer

David's 20-year journey to health and wellness has fueled his passion for helping others achieve their fitness goals. He combines his corporate experience with his deep understanding of health and wellness to guide clients towards sustainable changes.

Ryan Bailey, Certified Personal Trainer and Physical Therapist

Ryan specializes in pre/post rehab, corrective exercise, and sport-specific training. He focuses on empowering athletes to reach their full potential through personalized programs and data-driven insights.

Natalie Reed, Certified Personal Trainer

Natalie's genuine desire to help others is rooted in overcoming personal adversity. She offers personalized guidance and encouragement, tailoring programs to each client's unique needs and goals.

Personal Training

• One-on-one training for individuals seeking personalized guidance and accountability.

Semi-Private Training

• Small group training offering a more interactive and affordable experience.

Group Training

• Various classes catering to different fitness levels and interests, including bootcamps, HIIT workouts, and strength training programs.

Additional Services

• Nutritional guidance and support
• Injury recovery and rehabilitation
• NormaTec compression therapy
• Hyperice therapy
• Foam rolling for increased mobility and flexibility

Our Approach

We take a holistic approach to fitness, focusing on physical training, nutrition, and mental empowerment. We believe in making sustainable changes through:

• Individualized assessments: We evaluate each client's current fitness level and goals.
• Tailored plans: We create personalized training programs based on individual needs and preferences.
• Positive encouragement: We provide consistent motivation and support throughout your journey.
• Holistic approach: We focus on building healthy habits that extend beyond physical training.

Ready to Take the Next Step?

Contact Griffin Fitness Studio today to schedule a consultation and embark on your fitness journey!