Empowering You to Live Your Best Life
Gymnazo is the premier local fitness center dedicated to helping people over 50 live their best lives. We are committed to providing a holistic approach to fitness, encompassing not just physical strength, but also mobility, flexibility, and overall well-being. Our mission is to empower our clients to lead active, pain-free lives, and to foster a community that supports and celebrates each individual's unique journey towards optimal health.
Athletic Performance
At Gymnazo, we understand that as we age, our bodies and fitness goals evolve. If you've burned out or lost enthusiasm for traditional workouts, we'll keep things fresh and focused on the goals you have in your sport, in the gym, or for an event. Our 60-minute assessment with a performance coach will review your goals and health history, create a custom plan to reach your goals, and help you gain the edge you want and deserve.
Functional Fitness
Functional fitness is about more than just improving your physical strength. It's about enhancing your ability to perform everyday activities with ease and confidence. Our functional fitness program is designed to improve your strength, stamina, and flexibility for the tasks of everyday life - whether that's traveling, gardening, playing with family, or pursuing your favorite hobbies. With a variety of movements and intensities, you'll train like a well-rounded athlete for whatever life brings you.
Pain Relief & Mobility
Don't let aches and pains keep you on the sidelines of life. Our simple roadmap to pain-free living will help you overcome injuries and the ordinary maturing process. Our 60-minute assessment will identify limitations and pain in movement, and tailor a plan to meet your goals and get you back to doing what you love.
Female Pelvic Core
Women's bodies go through profound changes midlife, including menopause. Most feel embarrassed if they experience incontinence, prolapse, and other symptoms of a damaged pelvic floor. Our discreet, respectful training opportunities will help you eliminate those symptoms and get your body back. Our simple, effective method will get you back to enjoying life on your own terms.
Testimonials
"Gymnazo is the thing I do for myself, for my health - body and mind. I love showing up in the morning to find a new workout, all set up and ready to go, knowledgeable, encouraging (and fun) trainers, and to work hard with fun people who have become friends. I love the uplifting environment. It keeps me coming back each day" - Melissa White, SLO
"My training goals are to increase my flexibility and endurance to feel better in my day-to-day life, and of course, lose weight. What I like about Gymnazo that is different is the focus on functional training to improve movement and flexibility to feel better. I also like that exercise physiologists guide members through workouts because it is important to be trained by professionals who know what they are doing." - Craig King, SLO
"I love that the workouts are constantly changing, and that I always feel challenged but can also adapt exercises if I have pain or injury from which I am recovering. I love that I can feel myself getting stronger every week, and that my once chronic back pain has diminished for me so much that I rarely experience it! I love that it's one of my favorite hours of the day that I can focus on myself and set everything aside when work and life is stressful. It has become a sanctuary for me - body, soul, mind, and spirit. I love that when I'm working out now I hear this new voice inside me whisper, 'you can do this.' I love the proud feeling as I'm walking out the door that I *did* do it, and that feels great." - Sherilyn Keller
Excellent Coaching and Training
The reviewers praise the exceptional coaching and training provided by Gymnazo's instructors, who are knowledgeable, attentive, and dedicated to helping clients achieve their fitness goals.
Personalized Attention and Modification
Many reviewers appreciate the personalized attention and modification of workouts to cater to individual needs and abilities, ensuring a safe and effective exercise experience.
State-of-the-Art Facilities and Equipment
The gym's facilities and equipment are described as top-notch, providing a welcoming and well-equipped environment for clients to work out and improve their overall health and fitness.
Holistic Approach to Fitness
Gymnazo's holistic approach to fitness, focusing on movement, strength, and physical activity, is praised by reviewers who appreciate the gym's commitment to overall well-being.
Community and Support
Reviewers rave about the supportive community and friendly atmosphere at Gymnazo, where staff and clients alike are dedicated to helping each other achieve their fitness goals.
