Empowering Movement, Cultivating Wellness
B.A.S.I. Pilates is a holistic approach to movement and wellness founded on the principle that optimal health and performance start with a strong foundation in body awareness and functional movement. We specialize in guiding individuals towards sustainable strength, mobility, and resilience through personalized Pilates training and education.
Who is Casey Canino, the Founder?
Casey Canino, a certified Pilates instructor and passionate movement educator, founded B.A.S.I. Pilates with the vision of empowering individuals to take charge of their health and movement potential. With extensive training in various modalities including Foundation Training, ZHealth Performance, Kettlebells, and Reiki, Casey offers a unique and comprehensive perspective on movement and wellness.
Our Approach to Movement
At B.A.S.I. Pilates, we take a holistic approach to movement, focusing on:
- Assessment: We begin with a comprehensive assessment to identify your strengths, weaknesses, and movement patterns.
- Rehabilitation & Training: We design a personalized program that addresses your specific needs and goals, incorporating rehabilitation, mobility, coordination, and strength training.
- Education: We empower you to learn about movement science, body awareness, and healthy habits to optimize your performance and well-being.
What Clients Say
"Casey is exceptional. She has transformed my strength, mobility, and body awareness. I highly recommend her personalized approach and unwavering support." - Julianne
"Casey's foundation training has been invaluable for my Pilates practice. She has a remarkable ability to identify and correct imbalances and weaknesses." - Chip and David
"Casey's knowledge and compassion have been a lifeline for me during my breast cancer journey. She is a true gem." - Kristin
Join Us on Your Journey to Optimal Health
Whether you seek rehabilitation, performance enhancement, or a deeper connection to your body, B.A.S.I. Pilates is here to guide you. Get in touch today and take the first step towards a healthier, stronger, and more empowered you!
Excellent Experience with Empower
Overall Praise
The reviewers rave about their experience with Empower, specifically with Casey and Clay. They praise their expertise, compassion, and dedication to helping clients achieve their goals.
Pain Relief and Improved Health
Many reviewers credited Empower with helping them alleviate back pain and injuries. They reported significant improvements in their overall health and well-being, with some even stating that they've gotten their life back.
Personalized Attention and Care
The reviewers appreciated the personalized attention and care they received from Casey and Clay. They praised their ability to understand their limitations and tailor their sessions to address specific needs.
Positive and Supportive Environment
The reviews highlight the positive and supportive environment at Empower. The reviewers felt encouraged and motivated, thanks to Casey and Clay's enthusiastic and caring approach.
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