Empowering Your Fitness Journey
At Designer Fitness, we believe that every individual is unique, with their own distinct set of needs, goals, and body type. That's why we're committed to providing personalized fitness training that is tailored to each and every one of our clients. Our team, led by owner and certified exercise physiologist, Darla O'Brien, is dedicated to helping our clients achieve their fitness objectives and live healthier, more active lifestyles.
Our Story
Over the years, Darla has developed a comprehensive approach to fitness training, known as the Motion Empowered (ME) System. This system is designed to enhance the body's natural movement patterns, promoting strength, flexibility, and overall well-being. By focusing on the individual client's unique needs and goals, we work together to create a customized fitness program that addresses their specific challenges and objectives.
As a certified exercise physiologist, Darla has spent years honing her expertise in human movement and exercise science. With over 20 years of experience in the fitness industry, Darla has developed a keen understanding of what it takes to achieve results. Her extensive education and credentials include certifications in personal training, group exercise leadership, medical exercise specialist, and functional aging specialist, among others.
Our Expertise
At Designer Fitness, we're proud of our expert team and the comprehensive training we offer. Our services include:
- Personal Training: One-on-one training tailored to each client's unique needs and goals
- Group Fitness Training: Small group training sessions focused on various aspects of fitness, such as strength, cardio, and flexibility
- Senior Fitness Training: Specialized training designed for older adults, addressing physical limitations and concerns
- Cancer Fitness Recovery & Aftercare: Safe and effective exercise programming for cancer patients and survivors
- Rehabilitation & Surgery: Fitness training for individuals recovering from surgery or injury
- Sports Fitness Training: Conditioning programs for athletes and fitness enthusiasts seeking to enhance their performance
Our Mission
At Designer Fitness, we're committed to helping our clients achieve their fitness goals and live healthier, more active lifestyles. We believe that by investing in one's health and well-being, individuals can unlock their full potential and live a more fulfilling life. Our mission is to provide a supportive, expert environment where our clients can thrive and achieve their best.
Contact Us
To learn more about our services or schedule a training session, please call us at (336) 355-1900 or contact us through our website.
Exceptional Trainer
Darla has been praised for her exceptional training skills, with one reviewer, Sam F., stating that she is "in a class of her own". Sam has had multiple fitness trainers in the past, but none of them have shown the same level of expertise as Darla. What sets Darla apart is her ability to identify and address specific imbalances in her clients' postural alignment, as Sam experienced firsthand during his first session.
Customized Approach
Sam highlights Darla's attention to detail and customized approach, stating that she saw an imbalance in his postural alignment that other trainers had missed. This personalized approach demonstrates Darla's commitment to understanding each client's unique needs and goals.
Highly Recommended
Sam highly recommends Darla to anyone who is serious about getting the most out of training. His glowing review suggests that Darla's exceptional training skills and ability to tailor her approach to each client's needs make her an outstanding choice for fitness enthusiasts.
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