Pilates Body Fusion

Our Story

At Pilates Body Fusion, our journey began with a shared passion for fitness, personal strength development, and holistic wellness. Our founder, Jackie, was inspired by the transformative power of movement and exercise in her own life and felt compelled to share this gift with others. With over 10 years of experience and a Master's Degree in Healthcare Administration, Jackie is a dynamic and passionate trainer who has dedicated her life to helping people change their lives through the art of fusion.

Our Signature Method

Our unique fusion work combines both strength training and classical Pilates, providing an excellent total body workout. We tailor our approach to each client's unique needs and goals, focusing on core strength, muscle toning, mobility, weight loss, and overall health. At Pilates Body Fusion, we believe that everyone deserves to feel strong, flexible, and confident in their own skin. Our services are designed to help men and women of all ages, shapes, and sizes achieve their fitness goals and improve their overall well-being.

Our Team

Our team is led by Jackie, a certified personal trainer with over 10 years of experience, and Gabriel, a health and fitness expert with over 20 years of experience. Together, we have a deep understanding of the importance of balance, strength, and flexibility in maintaining a healthy and active lifestyle. Our team is committed to providing a supportive and motivating environment that empowers clients to reach their full potential.

What We Offer

At Pilates Body Fusion, we offer a range of services, including:

• Personal training sessions tailored to your specific goals and needs
• Group fitness classes focusing on Pilates, strength training, and cardio exercises
• Semi-private training sessions for a more personalized experience
• Outdoor fitness classes, workshops, and retreats
• Private coaching and nutrition counseling

Pilates: A Mind-Body Exercise

Pilates is a form of exercise that combines physical movement with mental focus and breathing techniques to strengthen the body and calm the mind. This low-impact workout is suitable for people of all ages and fitness levels, making it an excellent option for those who are new to exercise or looking for a low-impact alternative to traditional workouts. Pilates has been shown to improve flexibility, balance, and posture, while also strengthening the core and extending the muscles.

Certifications and Qualifications

Our team is comprised of certified professionals with a range of qualifications and certifications, including:

• ACE Certified Personal Trainer
• Schwinn Cycling Certification
• Functional Training Certification
• Kinesiology Associate's Degree
• Master's Degree in Healthcare Administration

Getting Started

At Pilates Body Fusion, we believe that everyone deserves a chance to experience the transformative power of movement and exercise. Whether you're just starting out on your fitness journey or looking to take your workout to the next level, we invite you to join our community of like-minded individuals who are committed to living a healthier, happier lifestyle.