Our Vision
Jungle Red Fitness aims to empower individuals to embrace a healthy life through a holistic approach to movement, nutrition, and self-discovery. We believe in fostering a supportive and inclusive environment where personal growth meets fitness aspirations.
Our Founder: Lisa Schoenberg
Lisa, a passionate and experienced fitness trainer, discovered her calling in helping others discover the power of their own bodies. Her journey towards helping others began with her own personal transformation, where she learned the transformative effects of strength training, functional exercise, flexibility, and nutrition.
Our Approach
At Jungle Red Fitness, we take a comprehensive approach to wellness. We delve deeper than physical training, considering the emotional and mental aspects of personal growth. Our sessions focus on:
- Strength & Conditioning: Develop core strength, build muscle, and enhance coordination through targeted exercises.
- Functional Exercise: Learn practical movements that improve daily functioning and prevent injuries.
- Flexibility & Mobility: Improve your range of motion and reduce stiffness with tailored stretches and mobility drills.
- Nutritional Guidance: Receive practical and sustainable tips on healthy eating habits to fuel your workouts and support your goals.
Our Programs
We offer a range of programs designed to meet your individual needs and goals, including:
- 10X Better Package: A 10-week program featuring 10 simple exercises, 10 helpful tips for weight loss, and 10 stretches for pain relief.
- Personal Training Sessions: Customized sessions designed to address your specific fitness goals and address any physical limitations.
- Online Coaching: Receive personalized guidance, accountability, and motivation from the comfort of your own home.
Our Values
- Empowerment: We believe in the strength of individuals and their capacity for growth.
- Individuality: We celebrate your unique needs and goals, tailoring our programs to your specific journey.
- Sustainability: We promote mindful movement and sustainable habits for long-term success.
- Motivation & Support: We provide encouragement, guidance, and accountability to keep you motivated on your path.
Trainer Lisa Receives Glowing Reviews
Individualized Attention and Holistic Approach
Trainer Lisa has received rave reviews from her clients, who praise her ability to tailor workouts to individual needs and goals. She takes a holistic approach to fitness, considering diet, yoga, and other factors to help her clients achieve their objectives.
Customized Workouts and Nutrition Planning
Reviews highlight Lisa's ability to design unique workouts that focus on strength, flexibility, and nutrition. She has helped clients with injuries, such as rotator cuff and knee injuries, and has even designed a home gym for one client.
Personalized Attention and Encouragement
Clients appreciate Lisa's attentive and encouraging tone, which helps them feel motivated and supported throughout their fitness journey. Her experienced guidance has also helped clients improve their overall fitness and performance in other physical activities, such as yoga.
Thorough Assessments and Customized Plans
One client praised Lisa's thorough assessment and baseline measurement, which helped her design a personalized plan for improvement. Reviews suggest that Lisa's clients appreciate her willingness to listen to their needs and adjust their plans accordingly.
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