Liz Burton-Body Design Studio

Welcome to Liz Burton's Body Design Studio, where we custom design personal training and health programs for our individual clients and corporate workplace partners. Our primary focus is to help you achieve your health goals, whether that's weight loss and body toning, or health and nutrition education. Our studio is located in Noblesville, Indiana, and we currently work with clients from Indianapolis, Fishers, Geist, Noblesville, Carmel, and Zionsville areas.

Liz Burton, the founder of Body Design Studio, is a practitioner of the Egoscue Method, a leading pain management and flexibility method. This method provides strength, flexibility, harmony, and happiness to clients who experience chronic pain. Liz offers personal training sessions that can be done in the comfort of your home or at our studio. Most of our corporate workplace client programs are administered at their site.

Personal Training

At Liz Burton's Body Design Studio, we believe that every individual has unique fitness goals and needs. That's why we offer customized personal training sessions to help you achieve your health goals. Our personal training sessions are designed to challenge you at every workout, and we work with you to develop good lifestyle choices that will keep you motivated even after your sessions are over. Liz Burton's personal training sessions have helped many clients lose weight, gain muscle, and improve their overall health and well-being.

Corporate Wellness

Liz Burton's Body Design Studio offers corporate wellness programs that can help improve the productivity of your business. Our programs include education sessions and group fitness sessions that can be administered at your workplace. We work with your employees to help them make practical strategies for maintaining a healthy and active lifestyle, even with their busy schedules. Our corporate wellness programs have helped many businesses improve their employees' health and productivity.

Egoscue Method

The Egoscue Method is a leading pain management and flexibility method that helps clients who experience chronic pain. This method provides strength, flexibility, harmony, and happiness to clients who have been experiencing pain for a long time. Liz Burton is a practitioner of the Egoscue Method, and she offers personalized sessions to help you manage your pain and improve your flexibility.

Health and Nutrition Education

At Liz Burton's Body Design Studio, we believe that education is a crucial part of maintaining a healthy lifestyle. That's why we offer health and nutrition education sessions to help our clients make informed decisions about their health and well-being. Our education sessions cover a range of topics, including healthy eating habits, the benefits of exercise, and stress management techniques.

Weight Loss

Liz Burton's Body Design Studio offers customized weight loss programs that are designed to help you lose weight and keep it off for good. Our weight loss programs are tailored to your individual needs and goals, and we work with you to develop good lifestyle choices that will keep you motivated even after your sessions are over. Our weight loss programs have helped many clients lose weight and improve their overall health and well-being.

Group Fitness

At Liz Burton's Body Design Studio, we offer group fitness sessions that are designed to challenge you at every workout. Our group fitness sessions are fun and engaging, and they are a great way to meet new people and make new friends. Our group fitness sessions include a range of activities, including strength training, cardio, and flexibility exercises.

In conclusion, Liz Burton's Body Design Studio offers a range of services that are designed to help you achieve your health goals. Our personalized training sessions, corporate wellness programs, Egoscue Method sessions, health and nutrition education, weight loss programs, and group fitness sessions are all designed to help you make practical strategies for maintaining a healthy and active lifestyle. Liz Burton's unbridled enthusiasm and commitment to your success make her an inspiring personal trainer and health coach. Contact us today to learn more about our services and how we can help you achieve your health goals.