Health & Fit With Emily

Meet Emily Koshana, the founder and owner of Health & Fit with Emily Koshana. Emily is a certified strength training and conditioning trainer who has a passion for helping others achieve their health and fitness goals. With a strong background in health and fitness, Emily has developed a unique approach to fitness that combines strength training, cardio, flexibility, and high-intensity interval training to help individuals maximize their fitness results.

The Journey to Becoming a Trainer

Emily's own journey to becoming a trainer was not an easy one. She faced her own struggles with weight gain and depression during pregnancy, which led her to seek help from a personal trainer. Through her own transformation, Emily realized the impact that a healthy lifestyle had on her mental and physical well-being. She found a new sense of purpose and motivation, which ultimately led her to become a trainer herself.

Services

Health & Fit with Emily Koshana offers a wide range of services designed to help individuals achieve their health and fitness goals. These services include:

Weight Loss

Our weight loss program combines strength training, cardio, flexibility, and high-intensity interval training to help you maximize the amount of fat your body burns both during and after your workout, helping you shed those extra pounds in no time.

Strength Training

Our strength training program combines the most effective ways to burn fat, lose weight, and tone your body. We focus on helping you look great and feel better from the inside out.

At-Home Workouts/Virtual Training

Our at-home workouts and virtual training focuses on specialized and simulated exercises specific to you and your home. We ensure that you have the necessary equipment and techniques to optimize your workout and reduce the risk of injury.

H.I.I.T. is great for people who are interested in fast weight loss, gaining muscle, and increasing strength overall. H.I.I.T. has been proven to be much more effective than normal cardio because of the high intensity, allowing you to increase both your aerobic and anaerobic endurance while boosting your metabolism and torching body fat.

Nutrition

We create custom meal plans for each client, helping them set daily nutrient-dense and calorie goals, while learning intuitive eating habits to help with long-term goals and maximal health. We also inform on which foods to avoid and provide shopping lists and healthy, easy-to-make recipes for the whole family.

Training Options

We offer a variety of training options to fit your needs:

• Private Sessions: Work one-on-one with your trainer for 45-minute sessions, available in-home, on-site, or in outdoor COVID-friendly sessions.
• Semi-Private Sessions: Train with 2-3 clients together for 45-minute sessions, with a focus on full-body workouts, strength, HIIT, and ab stations.
• Group Classes: Join a group class tailored to your goals, whether you want to tone muscles, improve flexibility, or build endurance.

Virtual Coaching

Our virtual coaching program is designed to help you achieve your health and fitness goals from the comfort of your own home. We develop a custom program based on your goals and available home gym equipment. We provide video tutorial links to guide you through each exercise and track your progress. We review your results and make adjustments as needed, ensuring you continuously make progress.

Join the Health & Fit Community

Join us on this journey to a healthier, happier you. Let us help you achieve your health and fitness goals. Contact us today to schedule an appointment and start living a life that makes you feel good both inside and out!