At Paragon Health and Fitness, we believe that fitness is not just about physical exercise, but also about mental well-being and overall health. Our mission is to provide a supportive community and expert coaching that empowers individuals to reach their health and fitness goals. We believe that everyone deserves to feel strong, confident, and healthy, regardless of their age, background, or fitness level.
Our Story
Located in Rocky River, Ohio, Paragon Health and Fitness is a small, privately-owned gym that offers a unique and personalized approach to fitness. Our team of expert coaches and certified trainers work closely with our clients to create customized training programs that address their individual needs and goals. Whether you're an elite athlete or just starting out, our coaches are dedicated to helping you achieve your best.
Our Services
At Paragon Health and Fitness, we offer a range of services designed to help you achieve your health and fitness goals. Our services include:
- Semi-Private Training: A small-group training program that offers personalized coaching and attention from our expert trainers.
- Personal Training: One-on-one coaching sessions tailored to your specific needs and goals.
- Nutrition: A comprehensive 12-week program that helps you develop a healthy relationship with food and improve your overall nutrition.
Our Coaches
Our team of coaches is comprised of experienced and certified trainers who are dedicated to helping you achieve your goals. With a combined total of over 20 years of experience, our coaches have a deep understanding of human movement, anatomy, and exercise science. Meet our coaches:
- Kendall Cook: A Pre- and Post-Natal coaching specialist, Kendall is certified to train women at every stage of pregnancy and beyond. Outside of the gym, Kendall enjoys hiking, rock climbing, and cooking.
- Caleb Lemmo: A strength and conditioning expert, Caleb specializes in helping people build muscle and gain strength on compound movements. Outside of the gym, Caleb enjoys rock climbing, Brazilian Jiu-Jitsu, and playing guitar.
- Gabby Kariotakis: A USA swim coach with over 10 years of experience, Gabby specializes in youth and endurance athlete training. Outside of the gym, Gabby enjoys swimming, hiking, and playing sand volleyball.
Our Philosophy
At Paragon Health and Fitness, we believe in the importance of community, support, and accountability in achieving your health and fitness goals. That's why we offer a safe, supportive, and inclusive environment where you can feel comfortable and motivated to reach your best. Our coaches are dedicated to empowering you to take control of your health and fitness, and we're committed to helping you achieve your goals.
Summary
The reviewers have shared their exceptional experiences at Paragon Health and Fitness, praising the gym's supportive environment, knowledgeable trainers, and personalized attention. They emphasize the gym's ability to cater to individuals of varying fitness levels, with trainers adapting their approach to accommodate clients' specific needs and goals.
Trainers and Coaching
The trainers at Paragon are uniformly praised for their expertise, patience, and encouragement. Reviewers highlight Kristen, Adam, Christie, Gabby, Ravi, and Kendall as standout coaches who provide positive reinforcement, guidance, and modification options. Many reviewers mention working with multiple trainers and appreciating their diverse coaching styles.
Program and App
The reviewers appreciate the gym's personalized training format, which they find challenging and engaging. They also praise the Paragon app, which allows for easy scheduling and class management.
Atmosphere and Community
Paragon's welcoming atmosphere is a common theme, with reviewers noting a positive and motivating vibe. They appreciate the gym's focus on community building and the supportive relationships developed with fellow members and trainers.
Results and Recommendations
Reviewers consistently report improved physical and mental well-being, citing reduced pain, increased strength, and enhanced flexibility. They highly recommend Paragon to anyone seeking a supportive and effective fitness environment.
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