Mindful Inspiration Counseling

At Mindful Inspiration Counseling, we understand that life can be overwhelming, and that seeking help is often the first step towards finding balance and control. Our licensed therapist, Erum Ahmed, LMFT, has extensive experience in treating individuals, couples, and families who struggle with stress, anxiety, and depression. With a passion for her work, Erum is dedicated to providing a safe, supportive, and non-judgmental environment for her clients.

Our Services

We provide a range of services, including individual, couples, and family therapy. Our goal is to help our clients build resilience, develop coping skills, and improve their overall well-being. Whether you're struggling with anxiety, depression, or relationship issues, we're committed to helping you find the strength to overcome your challenges.

Individual Therapy

Our individual therapy sessions are designed to help you address specific issues, such as anxiety, depression, or self-esteem concerns. We take a holistic approach, exploring the physical, emotional, and spiritual aspects of your well-being to help you develop a deeper understanding of yourself. By working together, we can identify patterns and behaviors that may be holding you back, and develop strategies to help you move forward.

Couples Therapy

Couples therapy is a powerful tool for strengthening relationships and resolving conflicts. We provide a safe and supportive environment for couples to work through issues, communicate more effectively, and build a stronger connection.

Family Therapy

Family therapy is a valuable resource for families who are experiencing conflicts, communication breakdowns, or other challenges. Our experienced therapist works with families to identify patterns, improve communication, and develop strategies to strengthen relationships.

Why Choose Us

At Mindful Inspiration Counseling, we're committed to providing a personalized, compassionate, and confidential service. We understand that seeking help can be a daunting experience, but we're here to support you every step of the way. Our experienced therapist, Erum Ahmed, LMFT, is dedicated to helping you find peace, confidence, and a renewed sense of purpose.

Getting Started

If you're ready to take the first step towards seeking help, we're here to support you. You can schedule an appointment or contact us to learn more about our services. We're proud to offer flexible scheduling, online forms, and a range of payment options to make our services accessible to everyone.