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At Bodle's Personal Training, we believe that fitness is a journey, not a destination. Our mission is to help you achieve your fitness goals through our unique and effective approach to strength training. Our experienced personal trainers employ a maximum benefit, no-nonsense approach to health and fitness, ensuring that you get the most out of your workout in the shortest amount of time.
Our Exercise Philosophy
Our exercise philosophy is centered around the SuperSlow Protocol, a method of strength training that utilizes a ten-second positive movement and a ten-second negative movement. This slow and controlled movement limits momentum and acceleration as factors in the exercise, making it safe and effective. Each workout is an intense experience that keeps your muscles "loaded" during each entire exercise, resulting in increased strength, endurance, cardio efficiency, bone density, and flexibility.
About Our Trainers
Our trainers are dedicated professionals who are passionate about helping you achieve your fitness goals. With years of experience and extensive training in the SuperSlow Protocol, they will design, teach, and administrate your exercise program according to your individual needs and goals. They will closely monitor your progress, providing verbal guidance and encouragement every step of the way.
Our Services
At Bodle's Personal Training, we offer a range of services designed to help you achieve your fitness goals. Our one-on-one strength training sessions are tailored to your individual needs and goals, ensuring that you get the most out of your workout. Our trainers will work with you to develop a personalized exercise program that is safe, effective, and efficient. We also offer flexible scheduling and affordable rates with no contracts, making it easy to fit fitness into your busy lifestyle.
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