Teamwork Bloomington

At Teamwork, we believe that physical performance is not just about physical strength, but also about mental clarity, emotional well-being, and overall quality of life. Our mission is to empower individuals to achieve their goals and improve their overall well-being through our unique training programs and philosophies.

The Five F's

Our core philosophies are centered around the five main areas of focus: Food, Function, Family, Flow, and Five Core Philosophies. We believe that these five areas are interconnected and that optimal performance in one area can have a positive impact on the others.

Food

We believe that food is not just fuel for the body, but an investment in our overall health and well-being. Our performance nutrition program is designed to provide the necessary energy and nutrients to support optimal physical performance. We believe that by making informed food choices, individuals can optimize their physical performance and overall well-being.

Function

Our physical training programs are designed to provide value to our clients' daily lives. Whether you're a student athlete training to take your performance to the next level, or an individual looking to improve your overall fitness and well-being, our programs are designed to provide a strong foundation for optimal performance.

Family

At Teamwork, we believe that family is an important part of our community. We have a large and vibrant community of student athletes, ranging from middle schoolers to seniors in high school, who are training to take their performance to the next level. Our kid-safe training programs promote overall wellness, scholastic achievements, and respect for parents and adults.

Flow

We believe that achieving a state of flow is important for optimal performance. Flow is a mental state operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. We believe that achieving flow is important for both mental and physical well-being.

Meet Our Team

Our team of mentors is dedicated to helping individuals achieve their goals and improve their overall well-being. Our team includes Rod Root, a certified personal trainer and coach with over 10 years of experience in athletic performance and personal fitness.