A MINDFUL movement PRACTICE GOES A LONG WAY
Humani Studio is a Pilates studio nestled in Sacramento, California, offering a unique blend of Pilates equipment and mat classes, private training, and events. Our mission is to empower people to move better, feel better, and connect with their bodies through mindful movement.
Our Approach
We believe in a mindful movement practice that goes beyond physical exercise. Our classes blend functional movement principles, biomechanics, and nervous system awareness to help you move with greater strength, flexibility, and grace. We carefully curated exercises target major joints and muscles, optimizing spinal health and overall body alignment. Our strategic layering of movements promotes agility, power, and improved coordination.
More Than Just Physical Practice
At Humani, we go beyond physical fitness. We aim to cultivate a safe and supportive space where you can explore your physical potential and connect with your body as a whole. Our experienced instructors guide you through each movement, offering personalized feedback and encouragement. Small class sizes ensure individualized attention and a tailored experience.
What to Expect
- Varied class offerings: Choose from contemporary Pilates mat classes, equipment-based classes, and specialized programs for pre- and post-natal fitness.
- Expert guidance: Benefit from the knowledge and experience of our certified instructors, each with unique expertise in Pilates and movement.
- Supportive community: Connect with like-minded individuals who share your passion for movement and transformation.
Join us at Humani Studio and discover the power of mindful movement to move better, feel better, and empower yourself!
Studio Atmosphere and Instructors
The reviews consistently rave about the studio's warm and welcoming atmosphere, with many describing it as a "safe" and "healthy" space. The instructors are praised for being attentive, knowledgeable, and patient, with some reviewers mentioning that they tailor their teaching to individual students' needs and abilities.
Variety of Classes and Services
Humani Pilates offers a range of group and private classes, catering to different fitness levels and needs. Reviewers appreciate the variety of classes, including tone classes, private lessons, and massage therapy. The studio's COVID protocols are also commended for being thorough and reassuring.
Personalized Experience
Many reviewers highlight the personalized experience they receive at Humani Pilates, with instructors taking the time to get to know them and adjust the classes to suit their needs. This has helped many reviewers feel comfortable and confident, particularly those who were initially nervous about trying Pilates.
Community and Support
The studio is described as a "little community" where students feel supported and encouraged. Reviewers appreciate the friendly and caring staff, including the front desk team, who are always willing to help with any questions or concerns.
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